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The Recipe Instructions |
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Ingredients
3 each large eggs
2 tbsp peanut butter
1/2 tsp vanilla
2 tbsp heavy cream
2 tbsp water
1 tsp baking powder
1/2 cup soy protein powder
10 package equal or other nutrasweet
Directions
Preheat the oven to 350 degrees. Spray a cookie sheet with Pam Whisk
the eggs together with the peanut butter, vanilla, baking powder,
cream, sweetner and water. Whisk well until the peanut butter has
been incorporated. Add the soy protein powder and mix until
everything forms a very loose dough. Drop by heaping teaspoons onto
the cookie sheet. Bake at 350 degrees for 8 - 10 minutes.
To make this a muffin recipe, simply use the same ingredients, mix
them in the same way, but put them in paper lined muffin tins. Makes
5 muffins.
Per Cookie: Approximately: 52 calories
2.7 grams of Fat
0.6 grams of Carbohydrate
5.0 grams of Protein
Per Muffin: Approximately: 156 calories
8.1 grams of Fat
1.8 grams of Carbohydrate
15.0 grams of Protein
Servings: 15
Diet Dans Low Carb Peanut Butter Cookies Or Muffins Recipe brought to you by Diet Recipes To-Go
Diet typesThe Glycaemic Index Diet The gi (or glycaemic index) nutrition and weightloss system is linked to the gi (or glycaemic index), a list of types of food and a score representing the rapidity with which the carbs of the food gets transformed to glucose in your body. The believe is that long-acting food types (ie with a low Glycaemic index score), will keep you feeling full for longer and mean that you can eat less food without feeling you are missing out. It's also extremely beneficial for diabetes sufferers, as the low GI types of food are useful in managing rises in blood sugar levels. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet achieved most of its fame during the last few years. Although not accepted by all scientists, it allows weight loss whilst still eating many foods that would not be part of a normal diet, such as fatty meat and butter. On the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is referred to as a low carb/high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The theory of the atkins diet is that if we reduce your intake of carbs, our bodies will use up our fat and we will achieve weight loss |