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The Recipe Instructions |
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Ingredients
1 onion, chopped
1 1/2 cup water
1 1/4 cup low-sodium beef broth
1 cup uncooked rice
1 tsp curry powder
1/4 tsp garlic powder
8 oz pineapple chunks, drained
Directions
In a medium saucepan, combine onion, water, and beef broth. Bring to a
boil, and add rice, curry powder and garlic powder. Cover and reduce heat.
Simmer for 25 minutes.
Add pineapple and continue to simmer 5 to 7 minutes more until rice is
tender and water is absorbed. Transfer to a serving bowl and serve.
This recipe yields 4 servings. Serving size: about 1/2 cup.
Exchanges Per Serving: 3 Starch.
Nutrition Facts: Calories 215; Calories from Fat 8; Total Fat 1g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 21mg; Carbohydrate 46g;
Dietary Fiber 2g; Sugars 7g; Protein 5g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 13 Calories; trace Fat (7.5%
calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 4mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat.
NOTES : Recipe from "The Complete Quick & Hearty Diabetic Cookbook" by
American Diabetes Association, (© American Diabetes Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Curried Rice With Pineapple Recipe brought to you by Diet Recipes To-Go
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Superfoods rich in flavonoids (inlcudes garlic, red apples, soya beans & coriander) The compounds known as flavonoids which are present in these types of food are believed to be good in helping to prevent cancer. Doctors researching the nutritional effects of flavonoids think that they may well have numerous other healthy properties, amongst them, anti-dermatitis and anti-inflammatory capabilities. Many also have a low calorie count, so should be a part of every weight loss program. |