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The Recipe Instructions |
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Ingredients
1 onion, chopped
1 1/2 cup water
1 1/4 cup low-sodium beef broth
1 cup uncooked rice
1 tsp curry powder
1/4 tsp garlic powder
8 oz pineapple chunks, drained
Directions
In a medium saucepan, combine onion, water, and beef broth. Bring to a
boil, and add rice, curry powder and garlic powder. Cover and reduce heat.
Simmer for 25 minutes.
Add pineapple and continue to simmer 5 to 7 minutes more until rice is
tender and water is absorbed. Transfer to a serving bowl and serve.
This recipe yields 4 servings. Serving size: about 1/2 cup.
Exchanges Per Serving: 3 Starch.
Nutrition Facts: Calories 215; Calories from Fat 8; Total Fat 1g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 21mg; Carbohydrate 46g;
Dietary Fiber 2g; Sugars 7g; Protein 5g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 13 Calories; trace Fat (7.5%
calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 4mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat.
NOTES : Recipe from "The Complete Quick & Hearty Diabetic Cookbook" by
American Diabetes Association, (© American Diabetes Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Curried Rice With Pineapple Recipe brought to you by Diet Recipes To-Go
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Carotenoid foods (includes carrots, mangos and tomato puree) These orange and green healthy plants are rich in the carotenoids believed play a key role in minimizing the risk of cancer, spefically cancer of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be a part of every weight loss program. |