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The Recipe Instructions |
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Ingredients
2 1/2 cup water
1 cup brown rice, uncooked
1 1/2 tsp chicken bouillon powder
6 chicken breast halves *
2 1/2 cup water
1/2 tsp curry powder
1/4 tsp salt
2 cup unsweetened orange juice
2 tbsp cornstarch
2 tbsp dry sherry
1 tsp groung ginger
1 tsp grated orange rind
2 cup diagonally sliced celery
1 lg sweet red pepper **
1 lg green pepper **
Directions
* 6 oz each ** seeded and cut into julienne strips Combine 2 1/2
cups water, rice, and bouillon powder in a med saucepan; bring to a
boil. Cover, reduce heat, and simmer 50 minutes or until liquid is
absorbed.
Combine chicken, 2 1/2 cups water, curry powder, and salt in a large
Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30
minutes or until chicken is tender; drain. Bone chicken, and cut into
bite-size pieces; set meat aside.
Combine orange juice, cornstarch, sherry, and ginger in a small bowl,
stirring until cornstarch is dissolved; set aside.
Coat a large nonstick skillet with Pam; place over med-hi heat until
hot. Add celery and peppers, and saute until crisp-tender. Stir in
reserved chicken and orange juice mixture; bring to a boil. Cook 1
minute, stirring constantly, until thickened. To serve, spoon chicken
mixture over hot, cooked rice. PER SERVING: 332 calories, 32.1 g
protein, 4.5 g fat, 39.3 g carbohydrates, 78 g cholesterol, 2.2 mg
iron,
409 mg sodium, 51 mg calcium.
Servings: 6
Diet Curried Chicken Dinner Recipe brought to you by Diet Recipes To-Go
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The brassica family, Wonder foods that also help with your Weight loss (examples: Cauliflower, Cabbage, Mustard greens and Napa) Members of the brassica family are full of vitamins (eg.folate), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents. Amongst numerous other beneficial effects, these contain isothiocyanates, which are believed by many to reduce the risk of cancer. The South Beach Diet The South Beach diet is a diet system invented by Cardiologist arthur agatston which stresses that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented his system for people who have heart disease, as a result of his analysis of scientific studies completed on other diets. Approved foods include, canadian bacon, skinless poultry, fish and shellfish, ricotta cheese, peanut butter, nonfat yoghurt and some vegatables, such as black beans, lettuce and turnips. |