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The Recipe Instructions |
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Ingredients
3 each chicken breasts, halved
3 tbsp all purpose flour
1 1/2 cup sliced onion
1 tbsp water
1 each apple, peeled, chopped
1/4 tsp curry powder
1/8 tsp ground ginger
1/8 tsp ground tumeric
1/2 tsp salt
1/8 tsp pepper
1 cup chicken broth
1/3 cup raisins
Directions
Preheat oven to 350F. Rinse chicken, pat dry; dredge in flour. Spray a
large non stick skillet with vegetable spray; heat over medium high.
Add chicken and cook just until brown; turn and brown other side. Put
chicken in a medium size shallow casserole. In skillet over low heat,
cook onion in 1 T water 5 minutes; add apple and cook 1 min. Spoon
over chicken; sprinkle with spices. Pour broth over all. Bake,
covered, 55 min or until tender. Add raisins and cook 5 minutes
longer. Cal: 214; Fat 4 g.
Servings: 6
Diet Curried Chicken Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston which emphasizes that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed his dietary regime for people who have heart disease, based on his detailed study of scientific data on other dietary studies. Good foods include, veal cutlets, turkey bacon, clams, parmesan cheese, pecan halves, lowfat yoghurt and certain vegetables, such as black beans, cauliflower and sprouts. Superfoods rich in flavonoids (inlcudes garlic, apples, adzuki bean & thyme) The compounds known as flavonoids discovered in these foods are thought by experts to have properties in preventing cancer. Nutritionalists looking into the properties of flavonoids believe they may also have most other benefits to our health, amongst them, anti-candida and antioxidant activities.. Many are also good for weight loss, so make sure you add them to your diet. |