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The Recipe Instructions |
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Ingredients
3/4 lb beef top round steak
2 small potatoes, halved and thinly sliced, (1/2 lb total)
1/2 cup beef broth
2 tsp cornstarch
1/4 tsp salt
1 nonstick spray
3/4 cup chopped onion
3/4 cup chopped green or red pepper
1 tbsp cooking or olive oil
1/2 tsp ground cumin
1 tsp curry powder
1 medium tomato, coarsely chopped
Directions
1. Partially freeze meat. Thinly slice across the grain into bite-
sized strips. Set aside. 2. Cook sliced potatoes in boiling water
about 5 minutes or until tender. Drain and set aside.
3. Meanwhile, for sauce, stir together beef broth, cornstarch and
salt.
4. Spray a wok or large skillet with nonstick spray. Heat over medium
high heat. Add onion and stir-fry 2 minutes. Add green pepper and
stir-fry about 2 minute more or till vegetables are crisp-tender.
Remove from wok.
5. Add oil to hot wok. Add beef, curry powder and cumin. Stir-fry 2-3
minutes or until beef is done. Push beef from the center of the wok.
6. Stir sauce and add to the center of the wok. Cook and stir till
thickened and bubbly. Stir in onion mixture, potatoes and tomato.
Cook and stir all ingredients for 1 minute or till heated through.
Servings: 4
Diet Curried Beef & Potatoes Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi (or glycaemic index) weight loss regime is based on the glycaemic index, a chart showing types of food and a score representing the speed that the carbohydrates of the food gets changed to sugar in your blood stream. The claim is that long-acting types of food (ie those foods with a low Glycaemic score), keep you satisfied for a longer period of time and mean that you can take in fewer food without starving yourself. It's also extremely effective for sufferers from diabetes, as the low GI food types are helpful in minimizing increases in blood sugar levels. Superfoods containing carotenes (includes parsley, rose hip puree and tomato ketchup) These superfoods have high levels of alpha and beta carotenes believed play a key part in minimizing the risk of cancer, specifically of the the stomach and lesophagus. Most are also low in calories, so should be included in every weight loss regime. |