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The Recipe Instructions |
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Ingredients
3/4 lb beef top round steak
2 small potatoes, halved and thinly sliced, (1/2 lb total)
1/2 cup beef broth
2 tsp cornstarch
1/4 tsp salt
1 nonstick spray
3/4 cup chopped onion
3/4 cup chopped green or red pepper
1 tbsp cooking or olive oil
1/2 tsp ground cumin
1 tsp curry powder
1 medium tomato, coarsely chopped
Directions
1. Partially freeze meat. Thinly slice across the grain into bite-
sized strips. Set aside.
2. Cook sliced potatoes in boiling water about 5 minutes or until
tender. Drain and set aside.
3. Meanwhile, for sauce, stir together beef broth, cornstarch and
salt.
4. Spray a wok or large skillet with nonstick spray. Heat over medium
high heat. Add onion and stir-fry 2 minutes. Add green pepper and
stir-fry about 2 minute more or till vegetables are crisp-tender.
Remove from wok.
5. Add oil to hot wok. Add beef, curry powder and cumin. Stir-fry 2-3
minutes or until beef is done. Push beef from the center of the wok.
6. Stir sauce and add to the center of the wok. Cook and stir till
thickened and bubbly. Stir in onion mixture, potatoes and tomato.
Cook and stir all ingredients for 1 minute or till heated through.
Nutritional information: per serving... 251 calories, 23 g protein,
21 g carbohydrates, 8 gm fat, 53 mg cholesterol, 414 mg sodium, 714 mg
potassium.
Source: Better Homes and Gardens New Dieters' CookBook, 1994 Typed
for you by Linda Fields, Cyberealm BBS Watertown NY 315-785-8098
Servings: 4
Diet Curried Beef And Potatoes Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe Zone Diet The Zone diet is a diet first created by Barry Sears in a number of books and publications. The Zone diet isn’t particularly a weight loss diet, but many zone diet followers find that they lose weight when following it. The supposed science behind the Zone Diet is that if you can limit the levels of insulin and glucogen (two hormones produced naturally by your body), then anti-inflammatory chemicals are released which, in turn puts one's body in a state of equilibrium that is far more healthful than it normally is, known as the 'zone'. Sears states that when in the 'zone', your body is much more efficient and, because of this, doesn't convert energy to unsightly fat. The most important procedure of the diet is to control the exact ratio of carbs to proteins, and to make sure your diet has plenty of Omega 3 fish oils. |