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The Recipe Instructions |
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Ingredients
3/4 lb boneless beef top round
1 steak
1/2 cup chopped red bell pepper
3/4 cup chopped onion
1 tsp olive oil
2 tsp curry powder
3/4 cup tomato juice
1/4 cup raisins
1 tsp beef bouillon granules
1/2 cup cold water
1 tbsp cornstarch
Directions
Trim fat from meat. Thinnly slice across the grain into bite-size strips.
Preheat a coated non-stick skillet over medium-high heat. Add pepper and
onion and stir-fry for 2 minutes; remove vegetables and set aside. Add
cooking oil to skillet. Add beef and stir-fry over high heat for 2 minutes
or till nearly done. Add curry powder; stir-fry for 1 minute more.
Carefully stir in tomato juice, cooked vegetables, raisins, and bouillon
granules. Stir together cold water and cornstarch. Stir into meat mixture.
Cook and stir till thickened and bubbly, then cook and stir for 2 minutes
more. Serve over hot rice.
per 3/4 cup serving: 191 Kcal 5.7g fat (1.7g sat fat) 27% CFF 626mg Na
(20.2 PRO/ 5.7 FAT/ 15.2 CHO)
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Nutr. Assoc. : 2228 2683 0 0 0 0 0 114 0 0
Recipe By : Quick & Easy Diet Recipes (1989, Better Homes & Gardens)
From: Date:
Servings: 4
Diet Curried Beef Recipe brought to you by Diet Recipes To-Go
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