Diet Crusty Corn Bread Recipe

Diet Crusty Corn Bread Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup yellow cornmeal
1 tbsp whole-wheat flour
1/4 cup unprocessed uncooked wheat bran
1 tsp baking soda
1 tsp salt
1 cup low-fat buttermilk
1 egg
3 tbsp corn oil


Directions

Preheat the oven to 425 degrees. Combine the dry ingredients in a large
bowl. Combine the buttermilk, egg, and oil and add to the dry ingredients,
stirring just until the dry ingredients are moistened.

Pour the batter into an 8- by 8-inch pan or cast-iron skillet. (If using
cast-iron, preheat the skillet in the oven for 3 minutes before adding the
batter.) Bake for 20 minutes.

This recipe yields 10 servings. Serving size: 1/10 recipe.

Exchanges Per Serving: 1 Polyunsaturated Fat, 1 Starch.

Nutrition Facts: Calories 113; Calories from Fat 50; Total Fat 6g;
Saturated Fat 1g; Cholesterol 22mg; Sodium 391mg; Carbohydrate 14g;
Dietary Fiber 2g; Sugars 1g; Protein 3g.

Comments: A very common meal in the South is greens, pot likker (the
broth, usually flavored with meat), and corn bread. You can't get much
more Southern than that!

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 96 Calories; 5g Fat (45.0% calories
from fat); 2g Protein; 11g Carbohydrate; 1g Dietary Fiber; 19mg
Cholesterol; 345mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1
Fat.

NOTES : Recipe from "Southern-Style Diabetic Cooking" by Martha Chitwood,
RD, (© American Diabetes Association, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0

Contributor: Martha Chitwood, RD

Preparation Time: 0:00

Servings: 10

 

 

Diet Crusty Corn Bread Recipe brought to you by Diet Recipes To-Go



Types of diet


The Glycaemic Index Diet
The gi (or glycaemic index) nutrition and weightloss system is reliant on the gi index, a chart showing foods and a score representing the rapidity with which the carbohydrates of the food type gets transformed to sugar in your blood stream. The believe is that long-acting foods (ie those foods with a low Glycaemic index score), suppress your appetite and help to eat less food without feeling you are always hungry.
It's also extremely effective for individuals with diabetes, as the low GI food types are helpful in preventing increases in blood glucose secretion.

 

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Crusty Corn Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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