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The Recipe Instructions |
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Ingredients
1 cup yellow cornmeal
1 tbsp whole-wheat flour
1/4 cup unprocessed uncooked wheat bran
1 tsp baking soda
1 tsp salt
1 cup low-fat buttermilk
1 egg
3 tbsp corn oil
Directions
Preheat the oven to 425 degrees. Combine the dry ingredients in a large
bowl. Combine the buttermilk, egg, and oil and add to the dry ingredients,
stirring just until the dry ingredients are moistened.
Pour the batter into an 8- by 8-inch pan or cast-iron skillet. (If using
cast-iron, preheat the skillet in the oven for 3 minutes before adding the
batter.) Bake for 20 minutes.
This recipe yields 10 servings. Serving size: 1/10 recipe.
Exchanges Per Serving: 1 Polyunsaturated Fat, 1 Starch.
Nutrition Facts: Calories 113; Calories from Fat 50; Total Fat 6g;
Saturated Fat 1g; Cholesterol 22mg; Sodium 391mg; Carbohydrate 14g;
Dietary Fiber 2g; Sugars 1g; Protein 3g.
Comments: A very common meal in the South is greens, pot likker (the
broth, usually flavored with meat), and corn bread. You can't get much
more Southern than that!
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 96 Calories; 5g Fat (45.0% calories
from fat); 2g Protein; 11g Carbohydrate; 1g Dietary Fiber; 19mg
Cholesterol; 345mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1
Fat.
NOTES : Recipe from "Southern-Style Diabetic Cooking" by Martha Chitwood,
RD, (© American Diabetes Association, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Martha Chitwood, RD
Preparation Time: 0:00
Servings: 10
Diet Crusty Corn Bread Recipe brought to you by Diet Recipes To-Go
Types of dietThe Glycaemic Index Diet The gi (or glycaemic index) nutrition and weightloss system is reliant on the gi index, a chart showing foods and a score representing the rapidity with which the carbohydrates of the food type gets transformed to sugar in your blood stream. The believe is that long-acting foods (ie those foods with a low Glycaemic index score), suppress your appetite and help to eat less food without feeling you are always hungry. It's also extremely effective for individuals with diabetes, as the low GI food types are helpful in preventing increases in blood glucose secretion. |
