Diet Crustless Frugal Quiche; Calorie Reduced Ve Recipe

Diet Crustless Frugal Quiche; Calorie Reduced Ve Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

5 eggs
1/4 cup flour
1/2 tsp baking powder
1/8 tsp salt
1 1/4 cup cheese, large curd cottage
1/2 lb cheese, reduced calorie jack
1/3 cup margarine, diet
1 onion, med.


Directions

ADAPTED FROM "FRUGAL GOURMET" TELEVISION SERIES

Preheat oven to 400 deg. F.

Slice onion into 1/4 inch wedges and saute in skillet that has been
sprayed with release agent; remove from heat and cool. Melt
margarine; cool.

Cut jack cheese into 1/8 to 1/4 inch cubes. Beat 5 eggs in large bowl
of mixer. Add flour, baking powder, salt, cottage cheese, butter and
jack cheese until well combined. Stir in onions.

Pour into 9x13 baking dish and bake for 15 minutes at 400 deg. Reduce
heat to 350 deg and cook for another
30 minutes.

Each serving is the equivalent to the following Weight Watchers
Personal Choice program exchanges: 1 egg, 1 1/2 hard cheese, 1
cottage cheese, 1/4 bread, 1 1/2 fat, 1/4 vegetable, 15 optional
calories Typed for you by Scott Welliver, Episoft Systems (author of
Meal Master)

Servings: 5

 

 

Diet Crustless Frugal Quiche; Calorie Reduced Ve Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes eschalot, white onions and spring onions)

The alliaceae family of foods is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not much scientific evidence obtainable, allyl sulfides are also thought by many experts to aid in blood circulation, sterilization and insomnia.

Foods containing allyl sulfides are also good for weight loss, so make sure you add them to your diet system.



Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These colorful plants contain alpha-carotene and beta-carotene believed by experts play a key part in helping stop cancer, particularly of the stomach and lesophagus. The majority of these are also low in calories, so should be included in your weight loss program.



 

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Crustless Frugal Quiche; Calorie Reduced Ve Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Crustless Frugal Quiche; Calorie Reduced Ve Recipe brought to you by Recipes-To-Go