Diet Crustless Frugal Quiche Recipe

The Recipe Instructions

Ingredients

5 eggs
1/4 cup flour
1/2 tsp baking powder
1/8 tsp salt
1 1/4 cup cheese, large curd cottage
1/2 lb cheese, reduced calorie jack
1/3 cup margarine, diet
1 onion, med.

Directions

Preheat oven to 400 deg. F.

Slice onion into 1/4 inch wedges and saute in skillet that has been
sprayed with release agent; remove from heat and cool. Melt
margarine; cool.

Cut jack cheese into 1/8 to 1/4 inch cubes. Beat 5 eggs in large bowl
of mixer. Add flour, baking powder, salt, cottage cheese, butter and
jack cheese until well combined. Stir in onions.

Pour into 9x13 baking dish and bake for 15 minutes at 400 deg. Reduce
heat to 350 deg and cook for another 30 minutes.

Each serving is the equivalent to the following Weight Watchers
Personal Choice program exchanges: 1 egg, 1 1/2 hard cheese, 1
cottage cheese, 1/4 bread, 1 1/2 fat, 1/4 vegetable, 15 optional
calories.

Compliments of:

Kathleen's Recipe Swap Page recipes@ilos.net
http://www.ilos.net/~q591b4/recipe

Servings: 5

Diet Crustless Frugal Quiche Recipe brought to you by Diet Recipes To-Go

Types of diet The South Beach Diet The South Beach diet is a diet plan created by Dr. arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented his dietary regime for people who have cardiac problems, as a result of his detailed study of scientific studies completed on other weight loss regimes. Examples of good foods include, lean beef, turkey bacon, fish and shellfish, provolone cheese, pistachio nuts, lowfat milk and some vegatables, such as lentils, celery and turnips. The Zone Diet The Zone diet is a diet primarily advocated by Barry Sears in a number of books, publications and an accompanying website. The Zone diet is not expressly a fat reduction diet, although many zone diet followers believe that they really manage to lose weight by following the zone diet. The supposed science behind the Zone Diet is that if one can control the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts your body in a balanced state which is more healthy than usual, known as the 'zone'. Sears states that a body that is in 'the zone' is working at its most efficient and, as a consequence, does not build up layers of fat. The most important method of the diet is to control the precise ratio of carbs to proteins, and to make sure your diet has increased amounts of Omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Crustless Frugal Quiche Recipe brought to you by Recipes-To-Go