Diet Crunchy Taco Chip Chicken Recipe

The Recipe Instructions

Ingredients

4 3 oz skinless chickn breasts
1 cup chopped scallions or onions
1 cup chopped red pepper
1/2 cup chopped celery
1 tbsp + 1 t local margarine
1 1/2 cup stewed tomatoes
4 taco shells, crushed coarse
20 small pimento-stuffed olives, chop ped
1 1/2 oz shredded cheddar cheese

Directions

1. In a 1 1/2 quart casserole, arrange chicken breasts with thicker
parts toward outside of the dish. Cover and microwave on high 8-10
minutes, until chicken is thoroughly cooked. Remove chicken to plate
and set aside.

2. In the same casserole, combine scallions (onions), pepper, celery
and margarine; microwave on high 3-4 minutes, stirring once, until
vegetables are tender. Add tomatoes; microwave on high 5-7 minutes,
until slightly thickened.

3. Arrange chicken on top of tomato mixture; sprinkle evenly with
coarsely crushed taco chips, cheese and olives. Microwave on high 2
minutes, until cheese melts.

Serve with rice and a salad.

Each serving provides: 1 fat, 2 1/2 proteins, 2 vegetables, 1/2
bread. Per serving: 351 calories.

Source: Weight Watchers Magazine, June 1993

Servings: 4

Diet Crunchy Taco Chip Chicken Recipe brought to you by Diet Recipes To-Go

Weight loss systems The South Beach Diet The South Beach diet is a diet plan invented by Miami, florida-area cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed his nutritional system for people who have cardiac problems, based on his analysis of scientific research on other diets. Examples of good foods include, broiled ham, skinless poultry, prawns, provolone cheese, peanuts, lowfat milk and some vegatables, such as chickpeas, eggplant and mushrooms.

 

[TOP]

Diet Recipes To-Go

Chicken Recipes

Crunchy Taco Chip Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Crunchy Taco Chip Chicken Recipe brought to you by Recipes-To-Go