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The Recipe Instructions |
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Ingredients
1 carrot, cut in pieces
1 green pepper, cut in pieces
1 med onion, quartered
4 chicken breast halves boneless, ski, nless, no fa
3 tbsp instant tapioca, (heaping)
8 oz pineapple chunks, canned juices reserved
2 tbsp ginger, candied or fresh minced
1/3 cup dark brown sugar, packed
1/3 cup red wine vinegar
1 tbsp soy sauce
1 tsp instant chicken bouillon
1/2 tsp garlic powder
1 med green pepper, strips
10 fresh cilantro leaves, opt.
1 rice, hot, cooked
Directions
Put vegs. in bottom of crockpot. Sprinkle tapioca over vegetables.
Place chicken atop vegetables. Combine all other ingredients
(including pineapple juice) except rice in a small bowl. Pour over
chicken. Cover crockpot and turn to low and cook for 8-10 hours.
Before serving make rice. Serve over rice. Leftovers can be reheated
in microwave. To cook in oven: Put vegetables in bottom of a greased
pan. Sprinkle vegs. with tapioca. Add chicken to pan. Combine all
other ingreds. except rice in a small bowl. Pour over chicken. Cover
pan tightly with foil. Bake in 300 deg. oven for 2 hours. Before
serving make rice. Serve over rice. Leftovers can be reheated in
microwave.
Servings: 4
Diet Crockpot Sweet & Sour Chicken Recipe brought to you by Diet Recipes To-Go
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Cruciferous vegetables, Healthy superfoods that also help with your Weight loss (includes Cauliflower, Celery, Collard greens and Chinese cabbage) Altthough not always popular with children, these vegetables are rich in vitamins (eg.folate and vitamin c), minerals (selenium and potassium, amongst others), isothiocyanates, antioxidents and indole-3-carbinol. In addition to their many health benefits, the isothiocyanates in these are believed to help reduce the cancer risk. |