|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
3 chicken breasts *
1 pepper
1 paprika
20 oz pineapple **
2 tbsp mustard, dijon-style
1 soy sauce
1 garlic clove, minced
Directions
* Chicken breasts should be split, skinned and boned. ** Pineapple should
be drained, unsweetened tidbits. Arrange chicken in crockpot. Sprinkle with
pepper and paprika. Mix soy sauce, pineapple and mustard together; pour
over chicken. Add minced garlic. Cover and cook on LOW 7 to 9 hours or on
HIGH 3 to 4 hours. Makes 6 servings Per serving: 210 calories; 4 g fat; 73
mg cholesterol; 153 mg sodium. Rival Crock-Pot Slow Cooker Dining Lite. May
1992...
Servings: 6
Diet Crockpot Pineapple Chicken Recipe brought to you by Diet Recipes To-Go
|
The Glycaemic Index Diet
The gi index diet is linked to the gi index, a list showing food types and an indicator of the ease that the glucose in the food gets converted to sugar in your system. The claim is that long-acting types of food (ie with a low Glycaemic index score), suppress your appetite for longer and mean that you can eat less food without starving yourself. It's also extremely beneficial for diabetes sufferers, as the low GI foods are beneficial in reducing rises in glucose amount. Superfoods containing lycopene (includes watermelon, red bell peppers and rosehip) The phytochemical lycopene is a non-synthetic compound used to color foods and part of the carotenid family. This chemical is the agent responsible for the dark red color of some natural foods. Intrestingly, unlike numerous healthy agents, lycopene not only survives being cooked, but is noticeably enhanced by being cooked. . Lycoprene's key theraputic value is that it is an antioxidant and seems to help reduce the probabilty of cancer. This useful phytochemical is the most effective remover of singlet oxygen, which is correlated with skin aging. It is also thought by nutritionalists to prevent the progression of diseases affecting arterial blood vessels. |