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The Recipe Instructions |
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Ingredients
DEE PENROD FGGT98B
2 lb lean beef round, trimmed
1 tbsp curry powder
1/2 tsp ground cinnamon
1 tsp cloves
1 bud garlic, minced
2 tbsp raisins
2 tsp cornstarch
1 of fat and cut in 2-in cubes
1 tsp cumin seeds
1/4 tsp ground ginger
1 tsp allspice
1 lemon, juiced
1 tbsp light soy sauce
1/4 cup cold water
OPTIONAL GARNISHES
1 yogurt
1 cup cilantro, chopped
1 lemon wedges
1 fresh parsley, chopped
Directions
1. Combine ingredients, except cornstarch and cold water in a crock
cooker. No pre-browning of the meat or preheating of the cooker is
needed. Cover tightly and set on slow heat. Cook 16 to 18 hours or
until meat is very tender. Gently stir meat once or twice during
cooking time. 2. Twenty or 30 minutes before serving time, stir the
cornstarch into cold water and stir this mixture into the crock
cooker. Cover and continue to cook at lowest heat, stirring once or
twice, until liquid thickens. Serve with dollops of yogurt, lemon
wedges, and chopped fresh parsley or cilantro leaves as a garnish, if
desired. Makes 8 servings, 175 calories each. VARIATION: Crocked
Curried Lamb: Substitute lean lamb stew meat for the beef. SOURCE:
Light & Spicy
02/03/92 7:31 PM
Servings: 8
Diet Crocked Curried Beef Recipe brought to you by Diet Recipes To-Go
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