Diet Crispy Oven-Fried Chicken Recipe

The Recipe Instructions

Ingredients

1 1/2 tbsp canola oil
1/4 tsp black pepper
1 tsp ground ginger
1 tsp garlic -- minced
1 tsp paprika
2 cup 40% bran flakes® -- or other
1 cereal
1 crushed fine
4 boneless skinless chicken
1 breasts

Directions

Combine canola oil, black pepper, ground ginger, minced garlic and paprika
in a small bowl to make a marinade. Pour cereal onto a plate. Brush both
sides of each chicken breastswith oil mixture, then press lightly into
cereal to coat evenly.

Bake chicken at 350F on an ungreased cookie sheet for
25 min or until browned (turn chicken halfway thru baking).

Recipe By : Shape - March 1995

Servings: 4

Diet Crispy Oven-Fried Chicken Recipe brought to you by Diet Recipes To-Go

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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