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The Recipe Instructions |
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Ingredients
2 tbsp mayonnaise (diet)
2 tbsp prepared mustard
1/4 cup wheat germ
1/3 cup fine, dry bread crumbs
1/2 tsp ground thyme
1/4 tsp salt
4 chicken breast halves *
Directions
* 4 oz each, skinned and boned Combine mayonnaise and mustard in a
small bowl; stir well. Combine wheat germ and other ingredients
except chicken in in a shallow bowl. Brush each chicken breast with
mustard mixture, then dredge in breadcrumb mixture.
Place chicken in a 10x6x2" baking dish that has been coated with Pam.
Cover and bake at 350 deg F for 40 minutes. Uncover and bake an
additional 20 minutes or until chicken is tender. PER SERVING: 206
calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates 69 g
cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium.
Servings: 4
Diet Crispy Mustard Chicken Recipe brought to you by Diet Recipes To-Go
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Lycopene rich foods (includes grapefruit, red bell peppers and tomato) The phytochemical lycopene is a naturally occurring compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is the agent responsible for the red colour of many foods. Intrestingly, unlike most other vitamins, lycopene is not damaged if it is cooked, instead it is noticeably strengthened by going through the cooking process. . Its most valuable nutritional contribution is that it works as an antioxidant and appears to help to reduce the risks of contracting cancer. It is the strongest carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It is also thought to hamper the development of atherosclerosis. |