Diet Crispy Chicken Drumsticks Recipe

The Recipe Instructions

Ingredients

8 chicken drumsticks,skinned *
1 1/2 cup dry whole wheat breadcrumbs
1/4 cup grated parmesan cheese
2 tbsp minced fresh parsley
1/4 tsp garlic powder
1/8 tsp pepper
1/3 cup skim milk

Directions

* about 2 1/2 pounds Rinse chicken with cold water, and pat dry.
Combine bread crumbs and other ingredients (except milk), stirring
well. Dip drumsticks in skim milk. Dredge in breadcrumb mixture,
coating well. Place drumsticks in a 10x6x2" baking dish sprayed with
Pam. Bake at 350 deg F for 1 hour or till tender. PER SERVING: 286
calories, 37.3 g protein, 8.7 g fat, 13.4 g carbohydrate 110 g
cholesterol, 2.1 mg iron,
343 mg sodium, 135 mg calcium.

Servings: 4

Diet Crispy Chicken Drumsticks Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes pickled shallots, chives and welsh onion) The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Even though there is as yet, not enough scientific evidence obtainable, allyl sulfides are also thought by many experts to reduce problems with antiinflammatory effect, arteriosclerosis and fatigue. Foods containing allyl sulfides also help you lose weight, so should be included in your diet system.

 

[TOP]

Diet Recipes To-Go

Chicken & Garlic Recipes

Crispy Chicken Drumsticks Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Crispy Chicken Drumsticks Recipe brought to you by Recipes-To-Go