Diet Crisp Baked Chicken Recipe

The Recipe Instructions

Ingredients

4 chicken portions, quarters or breasts skinn
1 tbsp oil
1 tbsp lemon juice
1 tbsp wholegrain mustard
1 salt to taste
1 pepper to taste
1 tbsp dried sage
2 tbsp onion, grated
1 1/2 cup fresh bread crumbs

Directions

Preheat the oven at 375 degrees. Place the chicken pieces in a greased
baking dish. Place the oil, lemon juice, mustard, plenty of
seasoning, sage and onion in a screw-top jar and shake well until
everything is thoroughly combined. Brush the chicken pieces
generously with the mustard-and-onion mixture, ensuring that they are
particularly well coated on top. Press the soft bread crumbs on each
chicken portion as it is brushed with the mixture to make, even
coating. Bake the coated chicken for 50-60 minutes, or until they are
crisp and golden outside and thoroughly cooked through and the juices
run clear when pierced with the tip of a knife. Serve at once.

NO FOOD EXCHANGES WERE LISTED

Source: The Diabetic Cookbook by Bridget Jones

Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

Diet Crisp Baked Chicken Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes pickled shallots, leeks and green onion) The onion and garlic family is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Even though there is precious little scientific evidence at hand, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue. Foods containing allyl sulfides also help you lose weight, so should be included in every diet. The South Beach Diet The South Beach diet is a diet system invented by Dr. arthur agatston which emphasizes that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed this diet for people who have heart disease, as a consequence of his detailed analysis of scientific research on other dietary studies. Good foods include, lean beef, turkey breast, prawns, provolone cheese, peanuts, lowfat milk and certain vegetables, like kidney beans, cauliflower and mushrooms.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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