Diet Crepe Blintzes Recipe

The Recipe Instructions

Ingredients

1 1/2 cup low-fat cottage cheese
3 oz neufchatel cheese
1/3 cup sugar or less
1 tsp vanilla
1 tbsp fresh squeezed lemon juice
1/2 tsp lemon zest
1 tbsp canola oil
1 cup non-fat yogurt
4 cup sliced fruit or berries
2 tbsp powdered sugar or less

Directions

Nice weekend breakfast idea. Crepes with a cheese filling which are lightly
browned and served warm with fresh fruit or other toppings. Prepare crepes
MM# . Mix cottage cheese, Neufchatel cheese, sugar, vanilla, lemon juice
and zest. Fill each crepe. Fold. Saute in oil until slightly browned. Serve
with non-fat yogurt, fresh berries or fruit and sprinkle with powdered
sugar. Makes filling for 8 crepes

Servings: 8

Diet Crepe Blintzes Recipe brought to you by Diet Recipes To-Go

Types of diet The South Beach Diet The South Beach diet is a weight loss system invented by Dr. arthur agatston which encourages that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented his dietary regime for his cardiac patients, based on his analysis of scientific data completed on other dietary studies. Approved foods include, lean cuts of beef, skinless poultry, clams, feta cheese, pistachios, nonfat yoghurt and certain vegetables, like split peas, cabbage and snow peas. The Zone Diet The Zone diet is a nutrition system initially detailed by Barry Sears in a series of books, publications and an accompanying website. The Zone diet is not expressly a weight reduction diet, but many 'zone dieters' claim that they actually manage to lose a few pounds when following it. The main theory of the Zone Diet is that if you can limit the levels of insulin and glucogen (both hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which puts your body in a balanced state that is more healthful than usual, known as the 'zone'. Sears holds the theory that if you get into this 'zone', your body is perfectly balanced and, as a result, doesn't need to convert surplus energy to fat. The main procedure of the system is to keep tight control over the exact ratio of carbohydrates to proteins, and to take increased levels of Omega 6 and omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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