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The Recipe Instructions |
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Ingredients
1/2 cup rice, long grained white
1 cup red kidney beans, canned
1 ; rinsed and drained
1/4 cup chicken stock, defatted low salt
1 red pepper sauce to taste
1 tsp olive oil
1 salt and pepper, to taste
Directions
PLace rice in a strainer and rinse under cold water. Bring a large pot with
2-3 quarts of water to a boil. Ass rice and boil, uncovered for about 10
min. test a grain; rice should be cooked through but not soft. Drain in a
colander. Run hot water through rice and stir with a fork. Heat beans,
chicken stock,and hot pepper sauce in a saucepan or microwave oven. Mix
beans and rice toegether. Add oil and salt and pepper to taste.
Nutritional info per serving: 154cal; 5.5g pro, 29g carb, 1.5g fat, .1mg
chol, 210mg sadium Exchanges - 2 bread, .25 fat
Servings: 4
Diet Creole Beans And Rice Recipe brought to you by Diet Recipes To-Go
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