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The Recipe Instructions |
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Ingredients
1/2 cup rice, long grained white
1 cup red kidney beans, canned
1 ; rinsed and drained
1/4 cup chicken stock, defatted low salt
1 red pepper sauce to taste
1 tsp olive oil
1 salt and pepper, to taste
Directions
PLace rice in a strainer and rinse under cold water. Bring a large pot with
2-3 quarts of water to a boil. Ass rice and boil, uncovered for about 10
min. test a grain; rice should be cooked through but not soft. Drain in a
colander. Run hot water through rice and stir with a fork. Heat beans,
chicken stock,and hot pepper sauce in a saucepan or microwave oven. Mix
beans and rice toegether. Add oil and salt and pepper to taste.
Nutritional info per serving: 154cal; 5.5g pro, 29g carb, 1.5g fat, .1mg
chol, 210mg sadium Exchanges - 2 bread, .25 fat
Servings: 4
Diet Creole Beans And Rice Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a weight loss system started by Miami-based cardiologist arthur agatston which emphasizes that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed this diet as an aid to patients with heart conditions, based on his detailed analysis of scientific data completed on other weight loss studies. Examples of good foods include, lean beef, turkey bacon, prawns, fat-free cheeses, almonds, lowfat or nonfat milk and some vegatables, like asparagus, celery and turnips. Superfoods containing flavonoids (inlcudes dark chocolate, red apples, garden pea & cayenne) The nutrients known as flavonoids which exist in these fruits and vegetables are believed to be good as anti-carcinogens. Doctors researching the effects of flavonoids believe they also have many other healthy properties, including, but not limited to, antiviral and anti-platelet capabilities. A good number are also good for weight loss, so are ideal for including in your diet system. |