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The Recipe Instructions |
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Ingredients
1/2 cup rice, long grained white
1 cup red kidney beans, canned
1 ; rinsed and drained
1/4 cup chicken stock, defatted low salt
1 red pepper sauce to taste
1 tsp olive oil
1 salt and pepper, to taste
Directions
PLace rice in a strainer and rinse under cold water. Bring a large pot with
2-3 quarts of water to a boil. Ass rice and boil, uncovered for about 10
min. test a grain; rice should be cooked through but not soft. Drain in a
colander. Run hot water through rice and stir with a fork. Heat beans,
chicken stock,and hot pepper sauce in a saucepan or microwave oven. Mix
beans and rice toegether. Add oil and salt and pepper to taste.
Nutritional info per serving: 154cal; 5.5g pro, 29g carb, 1.5g fat, .1mg
chol, 210mg sadium Exchanges - 2 bread, .25 fat
Servings: 4
Diet Creole Beans And Rice Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, chives and welsh onion) The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is precious little real proof available, allyl sulphides are also thought by nutritionalists to help with blood circulation, high blood pressure and physical exhaustion. Foods containing allyl sulfides also help you lose weight, so should be a part of every weight loss program. |
