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The Recipe Instructions |
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Ingredients
1/2 cup rice, long grained white
1 cup red kidney beans, canned
1 ; rinsed and drained
1/4 cup chicken stock, defatted low salt
1 red pepper sauce to taste
1 tsp olive oil
1 salt and pepper, to taste
Directions
PLace rice in a strainer and rinse under cold water. Bring a large pot with
2-3 quarts of water to a boil. Ass rice and boil, uncovered for about 10
min. test a grain; rice should be cooked through but not soft. Drain in a
colander. Run hot water through rice and stir with a fork. Heat beans,
chicken stock,and hot pepper sauce in a saucepan or microwave oven. Mix
beans and rice toegether. Add oil and salt and pepper to taste.
Nutritional info per serving: 154cal; 5.5g pro, 29g carb, 1.5g fat, .1mg
chol, 210mg sadium Exchanges - 2 bread, .25 fat
Servings: 4
Diet Creole Beans And Rice Recipe brought to you by Diet Recipes To-Go
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Superfoods containing flavonoids (inlcudes olive oil, brussels sprouts, garden pea & basil) The compounds known as flavonoids discovered in these fruits and vegetables are thought to have properties as anti-carcinogens. Doctors researching the medical effects of flavonoids think they may well have many other health benefits, amongst them, anti-allergic and anti-platelet activities.. A good number are low in calories, so make sure you add them to your weight loss regime. Carotenoid foods (includes parsley, turnip greens and winter squash) These orange and green healthy superfoods contain carotenes believed to help in minimizing the chances of contracting, specifically those cancers involving the esophagus and stomach. The majority of these are low in calories, so should be a part of every weight loss program. |
