Diet Creole Beans And Rice Recipe

Diet Creole Beans And Rice Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 cup rice, long grained white
1 cup red kidney beans, canned
1 ; rinsed and drained
1/4 cup chicken stock, defatted low salt
1 red pepper sauce to taste
1 tsp olive oil
1 salt and pepper, to taste


Directions

PLace rice in a strainer and rinse under cold water. Bring a large pot with
2-3 quarts of water to a boil. Ass rice and boil, uncovered for about 10
min. test a grain; rice should be cooked through but not soft. Drain in a
colander. Run hot water through rice and stir with a fork. Heat beans,
chicken stock,and hot pepper sauce in a saucepan or microwave oven. Mix
beans and rice toegether. Add oil and salt and pepper to taste.

Nutritional info per serving: 154cal; 5.5g pro, 29g carb, 1.5g fat, .1mg
chol, 210mg sadium Exchanges - 2 bread, .25 fat

Servings: 4

 

 

Diet Creole Beans And Rice Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes pickled shallots, chives and welsh onion)

The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is precious little real proof available, allyl sulphides are also thought by nutritionalists to help with blood circulation, high blood pressure and physical exhaustion.

Foods containing allyl sulfides also help you lose weight, so should be a part of every weight loss program.



 

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Creole Beans And Rice Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Creole Beans And Rice Recipe brought to you by Recipes-To-Go