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The Recipe Instructions |
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Ingredients
1/4 cup semisweet chocolate chips
1 tbsp butter
1/4 cup slim evaporated
1/2 recipe of marshmallow cream
Directions
Melt chocolate chips and butter in top of double boiler over boiling water,
gradually add evaporated milk and stir until smooth. Allow to cook to room
temperature. Add marshmallow creame and beat until smooth. Yield: frosts
sides and tops of 8 or 9 inch layer cake. Food Exchange per serving: 1/20
of CAKE: 1/2 FAT EXCHANGE; CAL: 1/20 of CAKE: 23; 1/24 OF CAKE 2/5 FAT
EXCHANGE; CAL: 1/24 OF CAKE: 19
Source: The Diabetic Chocolate Cookbook by Mary Jane Finsand Brought to you
and yours via Nancy O'Brion and her Meal-Master.
Servings: 1
Diet Creme Semisweet Chocolate Frosting Recipe brought to you by Diet Recipes To-Go
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The Atkins’ Diet
Although it originated back in the 1960s, the popular atkins diet has been one of the most popular weight loss systms over the last few years. Having many well known film stars amongst its supporters, it allows weight reduction whilst allowing you to eat many foods that would not be part of a normal diet, such as beef and some dairy produce. Unlike other diets, on the atkins diet you are supposed to eat fat and protein, it is the carbs that must be avoided. It is often referred to as a high protein, low carb, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The theory of the popular atkins diet is that if we eat less carbohydrates, our bodies will deplete the fat we already carry and we will reduce weight Foods containing allyl sulfides ( includes pickled shallots, white onions and spring onions) The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Even though there is not much definitive proof published, allyl sulphides are also thought by nutritionalists to reduce the symptoms of blood circulation, sterilization and diabetes. Foods containing allyl sulfides also have a low calorie count, so you should add them to your weight loss regime. |
