Diet Creme Caramel Recipe

Diet Creme Caramel Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 cup 2% milk
2 rosemary sprigs
1 orange, zested in strips
1 tbsp vanilla
1 cup liquid egg substitute
4 tbsp sugar, super fine hot water
4 tsp maple syrup, pure

GARNISH

4 rosemary sprigs


Directions

Creme caramel is a great favorite in many restaurants. It is
basically a super rich baked egg custard made with added heavy cream.
It looks small and innocent, but packs a devastating amount of
"shadow energy" (many calories with few nutrients). Our substitutions
are indeed radical ...but they are delicious and reduce the fat
significantly.

Nutritional Profile: PER SERVING CLASSIC MINIMAX Calories 759 220 Fat
(gm) 63 5 Saturated fat (gm) 37 3 Calories from
fat 74% 19% Cholesterol (mg) 523 18 Sodium
(mg) 67 232 Fiber (gm) 0 0

Time Estimate: Hands on, 30 minutes; Unsupervised, 2 hours Cost
Estimate: Low

Preheat the oven to 300F. In a large saucepan, heat the milk,
rosemary and orange peel until just about to boil. Strain into a
large bowl and stir in the vanilla, egg substitute and sugar. Pour
the custard into 4 individual souffle dishes. Place a 9 inch X 9 inch
baking dish on the oven rack. Place the filled souffle in the dish
and pour in the hot water - the souffle dishes should be about three
quarters submerged. Cover the baking dish loosely with foil and bake
for 1 hour - the custard should be well set. Take the souffle dishes
out of the water and let them cool a bit -a bout 1 hour. To serve:
Loosen the custard from the souffle dish with a knife. Invert the
dish over an individual serving plate and shake the custard out.
Spoon 1 Tsp of the maple syrup over the top. Garnish with a sprig of
rosemary..voila! You can serve Creme Caramel at room temperature or
cold. Serves: 4

Servings: 4

 

 

Diet Creme Caramel Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Glycaemic Index Diet
The gi (or glycaemic index) nutrition and weight loss system is based around the glycaemic index, a list of types of food and a score representing the speed that the glucose and energy in the food type gets converted to glucose in the dieters blood stream. The theory is that slow acting types of food (ie those food types with a low Glycaemic score), keep you feeling full longer and help to eat less food without feeling hungry.
It's also extremely efficient for individuals with diabetes, as the low GI foods are beneficial in minimizing rises in blood glucose levels.

 

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Creme Caramel Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Creme Caramel Recipe brought to you by Recipes-To-Go