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The Recipe Instructions |
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Ingredients
4 cup 2% milk
2 rosemary sprigs
1 orange, zested in strips
1 tbsp vanilla
1 cup liquid egg substitute
4 tbsp sugar, super fine hot water
4 tsp maple syrup, pure
GARNISH
4 rosemary sprigs
Directions
Creme caramel is a great favorite in many restaurants. It is
basically a super rich baked egg custard made with added heavy cream.
It looks small and innocent, but packs a devastating amount of
"shadow energy" (many calories with few nutrients). Our substitutions
are indeed radical ...but they are delicious and reduce the fat
significantly.
Nutritional Profile: PER SERVING CLASSIC MINIMAX Calories 759 220 Fat
(gm) 63 5 Saturated fat (gm) 37 3 Calories from
fat 74% 19% Cholesterol (mg) 523 18 Sodium
(mg) 67 232 Fiber (gm) 0 0
Time Estimate: Hands on, 30 minutes; Unsupervised, 2 hours Cost
Estimate: Low
Preheat the oven to 300F. In a large saucepan, heat the milk,
rosemary and orange peel until just about to boil. Strain into a
large bowl and stir in the vanilla, egg substitute and sugar. Pour
the custard into 4 individual souffle dishes. Place a 9 inch X 9 inch
baking dish on the oven rack. Place the filled souffle in the dish
and pour in the hot water - the souffle dishes should be about three
quarters submerged. Cover the baking dish loosely with foil and bake
for 1 hour - the custard should be well set. Take the souffle dishes
out of the water and let them cool a bit -a bout 1 hour. To serve:
Loosen the custard from the souffle dish with a knife. Invert the
dish over an individual serving plate and shake the custard out.
Spoon 1 Tsp of the maple syrup over the top. Garnish with a sprig of
rosemary..voila! You can serve Creme Caramel at room temperature or
cold. Serves: 4
Servings: 4
Diet Creme Caramel Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed his nutritional system for his cardiac patients, based on his detailed study of scientific studies completed on other dietary studies. Approved foods include, canadian bacon, turkey bacon, oysters, parmesan cheese, peanut butter, lowfat or nonfat milk and certain vegetables, such as green beans, cucumbers and mushrooms. The low-cal diet In simple terms, low calorie diet is based on the fact that if you want to reduce weight, then you have to take in fewer calories than you actually use. So what is a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. The food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal has higher calories, then it will will give you a larger amount of energy when it is eaten. Low-cal foods include cauliflower, tomato, apricot, beef, and low-fat cheese. Superfoods containing flavonoids (inlcudes citrus fruits, brussels sprouts, soya beans & basil) The large family of compounds known as flavonoids discovered in these fruit and vegetables show promise as anti-carcinogens. Experts looking into the nutritional effects of flavonoids believe that they also have many other benefits to our health, including, but not limited to, anti-dermatitis and anti-platelet powers. Most also help you lose weight, so should be included in your weight loss program. |