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The Recipe Instructions |
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Ingredients
2 cup skim milk
3 tbsp quick-cooking tapioca
1 egg
1/8 tsp salt
3 1/2 tsp Equal Measure
= (or 12 packets Equal Sweetener
or 1/2 cup Equal Spoonful)
1 tsp vanilla - (to 2)
Ground cinnamon, to taste
Ground nutmeg, to taste
Directions
Combine milk, tapioca, egg, and salt in medium saucepan. Let stand 5
minutes. Cook over medium-high heat, stirring constantly, until boiling.
Remove from heat; stir in Equal and vanilla.
Spoon mixture into serving dishes; sprinkle lightly with cinnamon and
nutmeg. Serve warm, or refrigerate and serve chilled.
This recipe yields 4 servings. Serving size: 2/3 cup.
Exchanges Per Serving: 1 Carbohydrate.
Nutrition Facts: Calories 100; Calories from Fat 13; Total Fat 1g;
Saturated Fat 1g; Cholesterol 55mg; Sodium 184mg; Carbohydrate 16g;
Dietary Fiber 0g; Sugars 9g; Protein 6g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 59 Calories; 1g Fat (20.4% calories
from fat); 6g Protein; 6g Carbohydrate; 0g Dietary Fiber; 49mg Cholesterol;
144mg Sodium. Exchanges: 0 Lean Meat; 1/2 Non-Fat Milk; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Creamy Tapioca Pudding Recipe brought to you by Diet Recipes To-Go
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