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The Recipe Instructions |
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Ingredients
1 can reduced-fat cream of celery soup, (10 3/4 oz)
1 lb fresh or thawed frozen shrimp, shelled, deveined
1/2 cup diagonally-cut (1") fresh asparagus
= (or thawed frozen asparagus)
1/2 cup sliced mushrooms
1/4 cup sliced green onions
1/4 cup diced red bell pepper
1 garlic clove, minced
3/4 tsp dried thyme leaves
1/4 tsp freshly-ground black pepper
Hot cooked rice or orzo, for serving
Directions
Preheat oven to 375 degrees. Coat 2-quart baking dish with nonstick
cooking spray.
Combine soup, shrimp, asparagus, mushrooms, green onions, bell pepper,
garlic, thyme and pepper in large bowl; mix well. Place in prepared baking
dish.
Cover and bake 30 minutes. Serve over rice, if desired.
This recipe yields 4 servings.
Exchanges Per Serving: 2 Meat, 2 Vegetable.
Nutrition Facts: Calories 141; Calories from fat 14%; Total Fat 2g;
Saturated Fat 1g; Protein 20g; Carbohydrates 11g; Cholesterol 176mg;
Sodium 496mg; Dietary Fiber 3g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 8 Calories; trace Fat (6.4% calories
from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 2mg Sodium. Exchanges: 1/2 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Creamy Shrimp And Vegetable Casserole Recipe brought to you by Diet Recipes To-Go
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