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The Recipe Instructions |
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Ingredients
12 oz evaporated skimmed milk
1 tbsp cornstarch
1/2 tsp salt
1/4 tsp pepper
1 tsp oregano
1/4 tsp nutmeg
1/2 cup white wine
3 large baking potatoes, washed --
1 sliced thin, but not skinned
1 small onion, chopped
4 oz deli ham, thin sliced
1 cup grated low-fat swiss cheese-
1 or jarlsberg
2 tbsp grated parmesan cheese
Directions
Preheat oven to 350 deg f. In a medium saucepan, heat the milk, salt,
cornstarch, pepper and nutmeg until milk comes to a boil and the sauce
thickens. Remove from heat and set aside. Coat a 1 1/2 quart casserole dish
with nonstick spray. Layer half the potato slices inthe bottom and sides of
the dish. Cover with cheese, onion, ham and oregano. Cover with remaining
potatoes. Pour sauce over the top. bake for 1 hour. If desired, place
casserole under broiler for 5 minutes to brown the top. Per serving: 278
calories, 7.7 g fat, 31.2 g carbo, 565 mg sodium, 34 mg chol. Percent of
calories from fat = 25%
Servings: 6
Diet Creamy Potato & Ham Casserole Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe Atkins’ Diet First invented by doctor atkins in the 1960s, the atkins diet achieved most of its fame during the last few years. Popular with many famous celebrities, it allows weight reduction whilst allowing many foods that would not be part of a normal diet, like bacon and butter. With this diet you are supposed to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a high protein, low carb, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The 'science' behind the atkins diet is that if we reduce your consumption of carbohydrates, we will use up the fat we already carry and we will achieve weight loss The South Beach Diet The South Beach diet is a diet system started by Cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented his nutritional system for his cardiac patients, as a result of his detailed analysis of scientific studies on other weight loss studies. Approved foods include, veal cutlets, turkey bacon, fish, low or fat free cheeses, pecan halves, nonfat milk and certain vegetables, like green beans, collard greens and sprouts. |