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The Recipe Instructions |
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Ingredients
1 lb cooked egg noodles
1 cup low-fat cottage cheese
3 egg substitutes
1/4 cup fresh orange juice
2 tsp vanilla
1 tart apple, unpeeled, diced
1 cup boiling water
1/2 cup raisins
1/2 cup canned crushed pineapple in its own, drained
1 tsp cinnamon
Directions
Preheat the oven to 350 degrees.
Combine all ingredients except the noodles and mix well. Add the noodles
and pour the mixture into a 2-quart casserole dish.
Bake the casserole for 50 minutes until set. Cut into squares and serve.
This recipe yields 6 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 1/2 Starch, 1 Fruit, 1 Very Lean Meat.
Nutrition Facts: Calories 214; Calories from Fat 16; Total Fat 2g;
Saturated Fat 1g; Cholesterol 27mg; Sodium 216mg; Carbohydrate 38g;
Dietary Fiber 2g; Sugars 18g; Protein 12g.
Comments: This pudding, traditionally served on Jewish holidays,
marvelously warms your insides.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 157 Calories; 1g Fat (6.9% calories
from fat); 4g Protein; 33g Carbohydrate; 2g Dietary Fiber; 25mg
Cholesterol; 9mg Sodium. Exchanges: 1 Grain(Starch); 1 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Creamy Noodle Kugel Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, white onions and green onion) The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is little hard medical proof available, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, high blood pressure and fatigue. Foods containing allyl sulfides are also low in calories, so should be a part of every diet. Superfoods containing lycopene (includes watermelon, papaya and tomato) The nutrient lypcopene is a naturally occurring pigment and a member of the same family of phytochemicals as carotene. This chemical is behind the red hue of many fruit and vegetables. Usefully, unlike numerous other vitamins, this useful phytochemical is not damaged during the cooking process, but is noticeably made more effective by going through the cooking process. . Its most interesting nutritional contribution is that it behaves as an antioxidant and seems to help reduce the risks of developing cancer. This useful phytochemical is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought by many researchers to hamper the growth of atherosclerosis. |