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The Recipe Instructions |
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Ingredients
1/4 cup unsweetened cocoa powder
2 tbsp vegetable oil
1/4 cup sugar
1/3 cup low-fat (1%) milk
4 oz reduced-fat cream cheese, softened
1 container frozen light whipped topp, thawed
1 reduced-fat 9" graham cracker pie c
Directions
In a large bowl, combine the cocoa powder and oil. Add the sugar and milk;
mix with a spoon until smooth.
Add the cream cheese and beat with an electric mixer on medium speed until
smooth. With a spoon, fold in the whipped topping until well blended.
Pour into the pie crust, cover loosely, and freeze for at least 4 hours, or
until firm.
This recipe yields 8 servings. Serving size: 1 wedge.
Exchanges Per Serving: 2 1/2 Carbohydrate, 2 Fat.
Nutrition Facts: Calories 302; Calories from Fat 136; Total Fat 15g;
Saturated Fat 8g; Cholesterol 10mg; Sodium 170mg; Carbohydrate 35g;
Dietary Fiber 1g; Sugars 19g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 93 Calories; 6g Fat (56.8% calories
from fat); 2g Protein; 9g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol;
80mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fat; 1/2 Other
Carbohydrates.
NOTES : Recipe from "Mr. Food's Quick & Easy Diabetic Cooking" by Art
Ginsburg, (© American Diabetes Association, 2001)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Art Ginsburg
Preparation Time: 0:00
Servings: 8
Diet Creamy Chocolate Pie Recipe brought to you by Diet Recipes To-Go
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Foods rich in lycopene (includes guava, papaya and tomato sauce) The nutrient lypcopene is a naturally occurring compound used to color foods and one of the same family of phytochemicals as carotene. This chemical is the agent responsible for the dark red colour of a good number of fruit, vegetables and pulses. Intrestingly, unlike numerous vitamins, this useful phytochemical not only survives being cooked, but is in actuality enhanced by being heated. . Its most valuable advantage is that it acts as an antioxidant and is thought to help to reduce the probabilty of cancer. This useful phytochemical is the most efficacious fighter of singlet oxygen, which is correlated with aging of the skin. It's also thought to impede the progression of atherosclerosis. |