Diet Creamy Artichoke Chicken Breasts Recipe

The Recipe Instructions

Ingredients

8 oz cream cheese - (1 pkg), softened
5 1/2 tbsp sour cream
2 tbsp mayonnaise
1/2 tbsp lemon juice
1/2 tbsp Dijon mustard
1 garlic clove, minced
1/2 tsp Worcestershire sauce
1/4 tsp hot pepper sauce
1/4 cup grated mozzarella cheese
1/4 cup shredded parmesan cheese
9 oz marinated artichoke hearts
1 green onion, finely chopped
4 boneless skinless chicken breast ha
2 tbsp extra-virgin olive oil

Directions

Mix cream cheese, sour cream, mayo, lemon juice, Dijon, garlic,
Worcestershire and hot pepper sauce in food processor until smooth. Slowly
add cheese, artichoke hearts and onions. (Sauce can be made up to a day
in advance.)

Brown chicken breasts in oil until 140 degrees (about 10 minutes). Place
in casserole dish and cover with prepared artichoke sauce. Cover with lid
and bake at 350 degrees for 30 minutes.

Uncover and place under broiler until cheese bubbles and starts to brown on
top.

This recipe yields 4 servings.

Source:
"Low-Carb Forum at http://www.lowcarb.ca"
S(Formatted for MC6):
"05-27-2003 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 364 Calories; 23g Fat (57.2%
calories from fat); 32g Protein; 6g Carbohydrate; 2g Dietary Fiber; 83mg
Cholesterol; 454mg Sodium. Exchanges: 4 Lean Meat; 1 Vegetable; 0 Fruit; 0
Non-Fat Milk; 3 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

Diet Creamy Artichoke Chicken Breasts Recipe brought to you by Diet Recipes To-Go

Diet types The Glycaemic Index Diet The glycaemic index nutrition and weight loss system is reliant on the gi (or glycaemic index), a list of foods and a score representing the ease with which the carbs in the food gets converted to glucose in your blood stream. The believe is that slow acting foods (ie those foods with a low Glycaemic score), suppress your appetite and help to reduce your intake of food without feeling hungry. It's also extremely good for individuals with diabetes, as the low GI types of food are beneficial in reducing rises in glucose secretion. The Zone Diet The Zone diet is a nutrition and weight loss system initially detailed by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t particularly a fat reduction diet, however some people believe that they actually manage to lose a few pounds by following it. The main scientific theory behind the Zone Diet is that if one can gain control of the amount of insulin and glucogen (two hormones), then your body releases eicosanoids which puts one's body in a balanced state that is more healthful than other diets, which, not surprisingly, is known as 'the zone'. Sears states that if you get into this 'zone', your metabolism is much more efficient and, because of this, doesn't convert energy to unsightly fat. The key method of the system is to control the exact ratio of carbs to proteins, and to ensure you get high levels of Omega 3 and omega 6.

 

[TOP]

Diet Recipes To-Go

Chicken & Cream Recipes

Creamy Artichoke Chicken Breasts Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Creamy Artichoke Chicken Breasts Recipe brought to you by Recipes-To-Go