Diet Creamy Artichoke Chicken Breasts Recipe

Diet Creamy Artichoke Chicken Breasts Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

8 oz cream cheese - (1 pkg), softened
5 1/2 tbsp sour cream
2 tbsp mayonnaise
1/2 tbsp lemon juice
1/2 tbsp Dijon mustard
1 garlic clove, minced
1/2 tsp Worcestershire sauce
1/4 tsp hot pepper sauce
1/4 cup grated mozzarella cheese
1/4 cup shredded parmesan cheese
9 oz marinated artichoke hearts
1 green onion, finely chopped
4 boneless skinless chicken breast ha
2 tbsp extra-virgin olive oil


Directions

Mix cream cheese, sour cream, mayo, lemon juice, Dijon, garlic,
Worcestershire and hot pepper sauce in food processor until smooth. Slowly
add cheese, artichoke hearts and onions. (Sauce can be made up to a day
in advance.)

Brown chicken breasts in oil until 140 degrees (about 10 minutes). Place
in casserole dish and cover with prepared artichoke sauce. Cover with lid
and bake at 350 degrees for 30 minutes.

Uncover and place under broiler until cheese bubbles and starts to brown on
top.

This recipe yields 4 servings.

Source:
"Low-Carb Forum at http://www.lowcarb.ca"
S(Formatted for MC6):
"05-27-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 364 Calories; 23g Fat (57.2%
calories from fat); 32g Protein; 6g Carbohydrate; 2g Dietary Fiber; 83mg
Cholesterol; 454mg Sodium. Exchanges: 4 Lean Meat; 1 Vegetable; 0 Fruit; 0
Non-Fat Milk; 3 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Creamy Artichoke Chicken Breasts Recipe brought to you by Diet Recipes To-Go



Diet types


The Zone Diet
The Zone diet is a nutrition and weight loss system initially detailed by Barry Sears in a series of books, publications and an accompanying website. The Zone diet is not particularly a fat reduction diet, however many 'zone dieters' find that they really lose body weight by following the zone diet.
The main theory behind the Zone Diet is that if you can limit the amount of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a consequence puts one's body in a balanced state that is more healthy than it normally is, which followers of the diet, refer to as '"he zone".
Sears alleges that if you get into this 'zone', your metabolism is perfectly balanced and, as a result, doesn't build up fat.
The most important method of the zone system is to maintain the exact ratio of carbs to proteins, and to dose yourself with plenty of Omega 3 and omega 6.

 

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Creamy Artichoke Chicken Breasts Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Creamy Artichoke Chicken Breasts Recipe brought to you by Recipes-To-Go