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The Recipe Instructions |
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Ingredients
1 no ingredients
Directions
1/3 c flour
2 2/3 c milk, 1% lowfat
3/4 c fontina cheese -- or swiss,
: shredded
1/2 c parmesan cheese -- fresh,
: shredded
1/2 c cheddar cheese, shredded --
: extra sharp
3 oz processed American cheese --
: (Velveeta)
6 c macaroni -- (elbow)
1/4 ts salt
1/2 c melba toast -- onion flvr,
: crushed
1 TB margarine -- (low fat)
: softened
Preheat oven to 375. Place flour in large saucepan, add milk stirring
until blended. Cook over med. heat 8 min. Add cheeses: cook 3 min or
until cheese melts. remove from heat and stir in macaroni and salt.
Spoon mixture into a 2 qt casserole coated with cooking spray.
Combine crushed toasts and margarine in a small bowl; stir until well
blended. Sprinkle over macaroni, bake 30 min. until bubbly.
Recipe By : Cooking Lighe
Servings: 8
Diet Creamy 4 Cheese Macaroni Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet plan created by Cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented his nutritional system as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific studies completed on other weight loss regimes. Good foods include, canadian bacon, turkey bacon, shellfish, mozzarella cheese, almonds, nonfat yoghurt and some vegatables, such as black beans, cabbage and mushrooms. The low-cal diet In simple terms, the low-cal diet states that in order to get rid of some fat, it is important to consume less calories than you burn up. So what is a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If something has higher calories, then it will will give you more energy to use when eaten. Examples of low calorie foods include fresh green beans, red peppers, apricot, beef, and white eggs. Healthy foods with carotenes (includes cilantro, mangos and tomato puree) These orange and green healthy plants have high levels of carotenes believed by experts to play a major part in helping prevent cancer, particularly those cancers involving the stomach and lesophagus. A good number also help you lose weight, so should be included in your weight loss regime. |