Diet Cream Pie Topping Recipe

The Recipe Instructions

Ingredients

13 oz can evaporated skim milk
1 each envelope gelatin
1/4 cup banana flakes

Directions

Pour about 2 inches of milk in a cup and sprinkle the gelatin and banana
flakes over it to soften. Stir well.
Meanwhile, scald the rest of the milk in a microwave on high for 5 1/2
minutes or on the stove. Remove any skin that forms on the top of the
milk.
Add the rest of the milk mixed with the gelatin and banana flakes. Stir
well. Let cool a little and then pour the mixture into a blender. Set on
liquify or high and blend until very smooth. Pour into a mixing bowl and
cover with plastic wrap. Let the wrap touch the top of the milk and keep
the gelatin from forming a hard skin on top. Refrigerate for 3-4 hrs until
gelled.
When it has gelled, beat with an electric mixer.
Start slowly, building up to the fastest speed. Beat until the mixture is
fluffy and creamy. Spread on top of a prepared pie.
Source: The no salt, no sugar, no fat, NO APOLOGIES COOKBOOK bu Marcia
Sebate' Williams......Copyright 1986 and posted on NVN by Chris Tomlinson.

Servings: 1

Diet Cream Pie Topping Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes eschalot, white onions and green onion) The alliaceae family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is as yet, not enough scientific proof obtainable, allyl sulphides are also believed to reduce symptoms with antiinflammatory effect, sterilization and fatigue. Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime. Flavonoid foods (inlcudes dark chocolate, kale, soy and peppermint) The flavonoids found in these natural foods are believed to have properties in fighting cancer. Researchers looking into the medical effects of flavonoids think that they also have many other healthy properties, amongst them, anti-asthma and anti-platelet powers. Many are low in calories, so are ideal for including in your diet system.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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