Diet Cream Cheese & Jelly Cookies Recipe

Diet Cream Cheese & Jelly Cookies Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



 
   


 
The Recipe Instructions
 

 

Ingredients

3/4 cup margarine, softened
8 oz pkg. reduced=fat cream cheese, soft, ened
2 1/2 tsp equal measure or 8 pkts. equal swee, tner
2 cup all-purpose flour
1/4 tsp salt
1/4 cup black cherry or seedless raspberry, spreadable fruit


Directions

SOURCE; Home Swwet Home With Equal cookbooklet, The NutraSweet Co.,
copyright 1994. Equal, NutraSweet and the Nutrasweet symbol are
registered trademarks of The NutraSweet Co. MM Format Ursula R.
Taylor.
Beat margarine, cream cheese, and Equal Measure in medium bowl until
fluffy; mix in flour and salt, forming a soft dough. Refrigerate,
covered, until dough is firm, about 3 hours.
Roll dough on lightly floured surface into circle 1/8 inch thick,
cut into rounds with 3 inch cutter. Place rounded 1/4 teaspoon
spreadable fruit in center of each round; fold rounds into halves and
crimp edges firmly with tines of fork. Pierce tops of cookies with
tip of sharp knife.
Bake cookies on greased cookie sheets in preheated 350~ oven until
lightly browned, about 10 minutes. Cool on wire racks.
Nutrition information per cookie: 80 cal, 1 g pro, 7 g carbo, 5 g
fat, 4 mg chol, 78 mg sodium. Diabetic Food Exchanges: 1/2 bread and
1 fat.

Servings: 36

 

 

Diet Cream Cheese & Jelly Cookies Recipe brought to you by Diet Recipes To-Go



Superfoods containing flavonoids
(inlcudes lettuce, kohlrabi, soya & peppermint)

The flavonoids present in these types of food are believed to be helpful as anti-carcinogens.
Doctors looking into the nutritional effects of flavonoids think they may well have most other health giving properties, amongst them, anti-allergic and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet system.



Lycopene rich foods
(includes watermelon, red bell peppers & baby jackfruit)

The chemical lypcopene is a non-synthetic coloring agent and part of the phytochemical group known as 'carotenids'. This chemical is accountable for the red colour of many fruits and vegetables.

Usefully, unlike many nutritional compounds, lycopene is not damaged if it is cooked, rather it is in fact improved by cooking.

. Its main medical value is that it works as an antioxidant and is believed to be an asset in the fight to lower the probabilty of contracting cancer.

This useful phytochemical is the most efficacious fighter of singlet oxygen, which is associated with skin aging. It's also thought by many experts to block the development of diseases affecting arterial blood vessels.



 

[TOP]

 


Cream Cheese & Jelly Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Cream Cheese & Jelly Cookies Recipe brought to you by Recipes-To-Go