Diet Cream Cheese & Jelly Cookies Recipe

The Recipe Instructions

Ingredients

3/4 cup margarine, softened
8 oz pkg. reduced=fat cream cheese, soft, ened
2 1/2 tsp equal measure or 8 pkts. equal swee, tner
2 cup all-purpose flour
1/4 tsp salt
1/4 cup black cherry or seedless raspberry, spreadable fruit

Directions

SOURCE; Home Swwet Home With Equal cookbooklet, The NutraSweet Co.,
copyright 1994. Equal, NutraSweet and the Nutrasweet symbol are
registered trademarks of The NutraSweet Co. MM Format Ursula R.
Taylor.
Beat margarine, cream cheese, and Equal Measure in medium bowl until
fluffy; mix in flour and salt, forming a soft dough. Refrigerate,
covered, until dough is firm, about 3 hours.
Roll dough on lightly floured surface into circle 1/8 inch thick,
cut into rounds with 3 inch cutter. Place rounded 1/4 teaspoon
spreadable fruit in center of each round; fold rounds into halves and
crimp edges firmly with tines of fork. Pierce tops of cookies with
tip of sharp knife.
Bake cookies on greased cookie sheets in preheated 350~ oven until
lightly browned, about 10 minutes. Cool on wire racks.
Nutrition information per cookie: 80 cal, 1 g pro, 7 g carbo, 5 g
fat, 4 mg chol, 78 mg sodium. Diabetic Food Exchanges: 1/2 bread and
1 fat.

Servings: 36

Diet Cream Cheese & Jelly Cookies Recipe brought to you by Diet Recipes To-Go

Healthy foods with carotenes (includes cilantro, rose hip puree and sweet potatoes) These colorful plants contain carotenes (alpha and beta) believed by doctors play a key part in helping stop cancer, particularly cancers of the esophagus and stomach. The majority of these also help you lose weight, so you should add them to your diet. Low calorie diet In simple terms, the low calorie diet is based on the fact that if you plan to achieve weight loss, it is essential to consume less calories than your body normally needs. Definition of a calorie? A calorie is a measurement of the energy provided by food. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If something has more calories, then it will will give you more energy to use when consumed. Low calorie foods include boiled potatoes, carrots, apricot, beef, and skimmed milk.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Cream Cheese & Jelly Cookies Recipe brought to you by Recipes-To-Go