Diet Cream Cheese Sugar Cookies Recipe

Diet Cream Cheese Sugar Cookies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup sugar
1 cup butter, or margarine, softnd
1 package 3-oz. cream cheese, softened
1/2 tsp salt
1/2 tsp almond extract
1/2 tsp vanilla
1 egg yolk
2 cup flour
3 tbsp colored sugar, if desired


Directions

In lg. bowl, combine sugar, butter, cream cheese, salt, almond
extract, vanilla, and egg yolk; blend well. Stir in flour until well
blended. Cover with plastic wrap; refrigerate 2 hrs. for easier
handling.
Heat oven to 375~. On lightly floured surface, roll out dough 1/3
at a time to 1/8" thickness. (Keep remaining dough refrigerated).
Cut into desired shapes with lightly floured 2.1/2" cookie cutters.
Place 1" apart on ungreased cookie sheets. Leave cookies plain or,
if desired, sprinkle with colored sugar. Bake at 375~ for 7 to 10
mins. or until light golden brown. Immediately remove cookie sheets;
cool completely. If desired, frost and decorate plain cookies.

Per cookie - 50 cal (25 cal from fat), 3 g tot fat (2 g sat fat), 10
mg chol, 45 mg sod, 6 g carbo (-0- g fiber, 3 g sugars), 1 g pro

Source - Pillsbury Classic Cookbooks, 12/95

Servings: 6

 

 

Diet Cream Cheese Sugar Cookies Recipe brought to you by Diet Recipes To-Go



Superfoods containing carotenes
(includes carrots, kale and sweet potatoes)
These fruits and vegetables contain carotenes thought by many play a key part in preventing cancer, spefically cancer of the stomach and lesophagus. Many are also good for weight loss, so you should add them to your weight loss program.



Foods containing allyl sulfides
( includes garlic, onions and spring onions)

The onion, leek and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is as yet, not enough definitive proof published, allyl sulfides are also thought by nutritionalists to reduce symptoms with antiinflammatory effect, arteriosclerosis and diabetes.

Foods containing allyl sulfides also help you lose weight, so should be a part of every weight loss program.



Low calorie diet

In short, the low-cal diet is based on the fact that if you want to get rid of some fat, then you have to consume less calories than you need for exercise.

The calorie defined?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If something contains more calories, then it will turn into more energy when your body digests it.

Low calorie food types include broccoli, red peppers, water melon, lower fat hot-dogs, and skimmed milk.

 

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Cream Cheese Sugar Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Cream Cheese Sugar Cookies Recipe brought to you by Recipes-To-Go