Diet Cream Cheese Mints Recipe

Diet Cream Cheese Mints Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 oz pkg. cream cheese - softened
1 cup powdered sugar replacement
2 tbsp water
1/2 to 1 ts. mint flavoring
1 food color as desired


Directions

SOURCE: Diabetic Candy, Cookie & Dessert Cookbook by Mary Jane Finsand-
copyright 1982.
Beat cream cheese until fluffy. Stir in sugar replacement, water,
flavoring and food color. Dough may be divided into parts and different
flavoring and food color added to each part. Knead or work with hand until
dough is smooth. Roll into small marble-size balls, press each ball firmly
into cavity of mould, and unmould onto waxed paper.
YIELD: 60 pieces
EXCHANGE 5 pieces: 1/3 fruit and 1/2 fat
CALORIES 5 pieces: 50

Servings: 60

 

 

Diet Cream Cheese Mints Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Zone Diet
The Zone diet is a nutrition system first detailed by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not exactly a fat reduction diet, but many people discover that they really lose body weight when following it.
The science claimed for the Zone Diet is that if you can limit the amount of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts one's body in a balanced state that is much more healthy than other diets, this is referred to as 'the zone'.
Sears alleges that when in the 'zone', your body is working at its best and, as a result, doesn't build up fat.
The main technique of the diet is to control the exact ratio of carbs to proteins, and to ensure you get increased amounts of Omega 3 and omega 6.

 

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Cream Cheese Mints Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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