Diet Cream Cheese Cookies No2 Recipe

The Recipe Instructions

Ingredients

1/4 cup (60 ml) vegetable shortening
1/4 cup (60 ml) cream cheese
1 (softened)
2 tsp (10 ml) granulated fructose
1 tsp (5 ml) granulated sugar
1 replacement
1 egg
1 tbsp (15 ml) water
1 cup (250 ml) flour
1/2 tsp (2 ml) baking powder
1 dash salt

Directions

Cream together shortening, cream cheese, fructose and sugar
replacement. Add egg and water, beating well. Sift together flour,
baking powder and salt, and add to creamed mixture. Mix until
thoroughly blended. Shape into a roll, 1 1/2 in. (3.75 cm) in
diameter. Refrigerate at least 2 hours or overnight. Cut into thin
slices and place on ungreased cookie sheets. Bake at 350 degrees F
(175 C) for 8 to 10 minutes.

Exchange 2 cookies: 1/2 fruit
1/2 fat Calories 2 cookies: 74

Servings: 30

Diet Cream Cheese Cookies No2 Recipe brought to you by Diet Recipes To-Go

Diet types The Glycaemic Index Diet The glycaemic index nutrition and weightloss system is linked to the gi index, a chart showing food types and a score illustrating the speed that the glucose in the food type gets transformed to sugar in the dieters system. The claim is that long-acting foods (ie those foods with a low Glycaemic score), suppress your appetite for longer and help to eat less food without being miserabl;e. It's also extremely effective for sufferers from diabetes, as the low GI food types are useful in minimizing surges in glucose levels. The Zone Diet The Zone diet is a nutrition system first devised by Barry Sears in a number of books and publications. The Zone diet isn’t specifically a fat reduction diet, although many people believe that they actually lose a few pounds by following this system. The science claimed for the Zone Diet is that if you manage to limit the levels of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which puts one's body in a balanced state which is a lot more healthy than other diets, known as the 'zone'. Sears states that if you get into this 'zone', your metabolism is working at its most efficient and, as a consequence, doesn't convert energy to unsightly fat. The most important technique of the diet is to control the exact ratio of carbohydrates to proteins, and to ensure you get large amounts of Omega 6 and omega 3 fish oils. The Atkins’ Diet First invented by doctor atkins in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it claims to allow weight reduction whilst allowing you to eat many foods that would not be part of a normal diet, for example bacon and butter. On the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate, high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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