Diet Cream Cheese Cookies No2 Recipe

Diet Cream Cheese Cookies No2 Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/4 cup (60 ml) vegetable shortening
1/4 cup (60 ml) cream cheese
1 (softened)
2 tsp (10 ml) granulated fructose
1 tsp (5 ml) granulated sugar
1 replacement
1 egg
1 tbsp (15 ml) water
1 cup (250 ml) flour
1/2 tsp (2 ml) baking powder
1 dash salt


Directions

Cream together shortening, cream cheese, fructose and sugar
replacement. Add egg and water, beating well. Sift together flour,
baking powder and salt, and add to creamed mixture. Mix until
thoroughly blended. Shape into a roll, 1 1/2 in. (3.75 cm) in
diameter. Refrigerate at least 2 hours or overnight. Cut into thin
slices and place on ungreased cookie sheets. Bake at 350 degrees F
(175 C) for 8 to 10 minutes.

Exchange 2 cookies: 1/2 fruit
1/2 fat Calories 2 cookies: 74

Servings: 30

 

 

Diet Cream Cheese Cookies No2 Recipe brought to you by Diet Recipes To-Go



Foods rich in lycopene
(includes guava, papaya and tomato sauce)

Lycopene is a non-synthetic coloring agent and one of the same family of phytochemicals as carotene. This chemical is accountable for the vivid red color of quite a few natural foods.

Intrestingly, unlike most other nutrients, this useful phytochemical does not degrade if cooked, rather it is essentially improved by going through the cooking process.

. Lycoprene's key medical value is that it is an antioxidant and is believed to be of use in the fight to lower the chances of cancer.

Lycopene is the most powerful remover of singlet oxygen, which is connected with skin aging. It's also thought to hamper the progression of diseases affecting arterial blood vessels.



Flavonoid superfoods
(inlcudes onion, broccoli, scarlet runner bean and peppermint)

The large family of compounds known as flavonoids found in these types of food are thought by experts to have properties as anti-carcinogens.
Experts investigating the nutritional effects of flavonoids believe they could have most other benefits to our wellbeing, including antiviral and anti-inflammatory properties.
Most are also good for weight loss, so are ideal for including in your weight loss regime.



The Zone Diet
The Zone diet is a weight loss regime primarily suggested by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t expressly a weight reduction diet, although many zone diet fans believe that they seem to lose body weight when following it.
The main theory of the Zone Diet is that if you control the secretion of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which puts your body in a balanced state which is more healthy than usual, which is known as the zone.
Sears believes that if you get into this 'zone', your body is working at its best and, because of this, does not build up fat.
The most interesting procedure of the system is to monitor and control the exact ratio of carbohydrates to proteins, and to ensure you get high levels of Omega 3 and omega 6.

 

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Cream Cheese Cookies No2 Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Cream Cheese Cookies No2 Recipe brought to you by Recipes-To-Go