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The Recipe Instructions |
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Ingredients
1/4 cup vegetable shortening
1/4 cup low-fat cream cheese, softened
1 tbsp fructose
1 egg substitute equivalent
1 tbsp water
1 cup flour
1/2 tsp baking powder
1 dash salt, (optional)
Directions
In a food processor, combine shortening, cream cheese, and fructose; mix
until creamy in texture. Add the egg substitute and water; mix thoroughly.
Sift flour, baking powder, and salt (if desired) together and add to
creamed mixture; blend well. Shape into a roll about 1 1/2 inches in
diameter and refrigerate overnight.
Cut into 1 1/2-inch slices and place on ungreased cookie sheets. Bake at
350 degrees for 8 to 10 minutes or until the tops are golden brown. Remove
cookies from the oven, and let them cool on racks.
This recipe yields 15 servings. Serving size: 2 cookies.
Exchanges Per Serving: 1 Fat, 1/2 Starch.
Nutrition Facts: Calories 78; Calories from Fat 43; Total Fat 5g;
Saturated Fat 1g; Cholesterol 2mg; Sodium 37mg; Without Added Salt 6mg;
Carbohydrate 7g; Dietary Fiber 0g; Sugars 1g; Protein 2g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 66 Calories; 3g Fat (48.1% calories
from fat); 1g Protein; 8g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 34mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Fat; 0 Other
Carbohydrates.
NOTES : Recipe from "The Complete Quick & Hearty Diabetic Cookbook" by
American Diabetes Association, (© American Diabetes Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 15
Diet Cream Cheese Cookies Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, white onions and spring onions) The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce problems with blood circulation, arteriosclerosis and insomnia. Foods containing allyl sulfides also have a low calorie count, so make sure you add them to your weight loss program. The brassica family, Healthy super foods that also help with your Weight loss (examples: Kale, Green beans, Mizuna and Rutabaga) These cruciferous vegetables have large amounts of vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol. Over and above their numerous health and diet benefits, the minerals and nutrients in these are believed by doctors to help reduce the cancer risk. |