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The Recipe Instructions |
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Ingredients
1/4 cup vegetable shortening
1/4 cup low-fat cream cheese, softened
1 tbsp fructose
1 egg substitute equivalent
1 tbsp water
1 cup flour
1/2 tsp baking powder
1 dash salt, (optional)
Directions
In a food processor, combine shortening, cream cheese, and fructose; mix
until creamy in texture. Add the egg substitute and water; mix thoroughly.
Sift flour, baking powder, and salt (if desired) together and add to
creamed mixture; blend well. Shape into a roll about 1 1/2 inches in
diameter and refrigerate overnight.
Cut into 1 1/2-inch slices and place on ungreased cookie sheets. Bake at
350 degrees for 8 to 10 minutes or until the tops are golden brown. Remove
cookies from the oven, and let them cool on racks.
This recipe yields 15 servings. Serving size: 2 cookies.
Exchanges Per Serving: 1 Fat, 1/2 Starch.
Nutrition Facts: Calories 78; Calories from Fat 43; Total Fat 5g;
Saturated Fat 1g; Cholesterol 2mg; Sodium 37mg; Without Added Salt 6mg;
Carbohydrate 7g; Dietary Fiber 0g; Sugars 1g; Protein 2g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 66 Calories; 3g Fat (48.1% calories
from fat); 1g Protein; 8g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 34mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Fat; 0 Other
Carbohydrates.
NOTES : Recipe from "The Complete Quick & Hearty Diabetic Cookbook" by
American Diabetes Association, (© American Diabetes Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 15
Diet Cream Cheese Cookies Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet invented by Cardiologist arthur agatston which encourages that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented his nutritional system as an aid to patients with heart conditions, as a consequence of his detailed study of scientific studies completed on other diets. Approved foods include, lean beef, turkey bacon, fish, provolone cheese, peanuts, lowfat or nonfat milk and some vegatables, like chickpeas, eggplant and turnips. Foods containing allyl sulfides ( includes pickled shallots, white onions and welsh onion) The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is too little real proof at hand, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and diabetes. Foods containing allyl sulfides are also good for weight loss, so you should add them to your diet system. |