Diet Cream Cheese And Lemon Macaroons Recipe

Diet Cream Cheese And Lemon Macaroons Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup unsweetened coconut
2 tbsp Da Vinci sugar free hazelnut syrup
= (or 4 packets Splenda)
1/2 cup whipping cream
1/2 tsp vanilla
4 tbsp cream cheese, room temperature
1 egg
1/4 cup finely-chopped macadamia nuts, (optional)
1/2 tsp lemon zest


Directions

Preheat oven to 350 degrees.

Combine the coconut, syrup or Splenda, whipping cream and vanilla. Let sit
for one hour. Stir in the cream cheese until blended, then the egg. Mix
well. Stir in the macadamia nuts and lemon rind.

Drop by level tablespoons, into macaroon shaped mounds, on a parchment
lined cookie sheet, 2 inches apart. Bake for approximately 15 minutes,
until the tops are lightly speckled with brown.

This recipe yields 20 cookies.

Total Carbohydrates (with macadamia nuts): 26.8 grams Per cookie: 1.34
grams
Total Carbohydrates (without macadamia nuts): 22.2 grams Per cookie: 1.11
grams

Source:
"Karen's Gourmet Low-Carb Recipes at http://www.lowcarb.ca"
S(Formatted for MC6):
"05-28-2003 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"20 cookies"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 685 Calories; 69g Fat (89.3%
calories from fat); 12g Protein; 6g Carbohydrate; trace Dietary Fiber;
414mg Cholesterol; 272mg Sodium. Exchanges: 1 1/2 Lean Meat; 0 Fruit; 1/2
Non-Fat Milk; 13 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: Karen Barnaby

Preparation Time: 0:00

Servings: 0

 

 

Diet Cream Cheese And Lemon Macaroons Recipe brought to you by Diet Recipes To-Go



Flavonoid rich foods
(inlcudes onion, kohlrabi, yams and tea)

The large family of compounds known as flavonoids which exist in these fruit and vegetables are believed to be helpful in preventing cancer.
Experts looking into the medical effects of flavonoids suspect that they could also have many healthy properties, including anti-candida and antiplatelet capabilities.
The majority of these are also low in calories, so are ideal for including in your diet.



Cruciferous vegetables, Tasty superfoods that aid Your diet
(includes Broccoli, Broccoli, Turnip greens and Rutabaga)
These cruciferous vegetables have large amounts of vitamins (eg.folate and vit c), minerals (eg. potassium), fibre, chlorophyll and antioxidents.

Over and above their many other great health properties, the nutrients in these are believed to reduce the risk of cancer.



The Glycaemic Index Diet
The glycaemic index diet is based around the glycaemic index, a list of food types and an indicator of the speed with which the energy of the food gets transformed to sugar in your system. The claim is that slow release types of food (ie those food types with a low Gi number), suppress your appetite and mean that you can injest less food without starving yourself.
It is also very useful for folk with diabetes, as the low GI food types are beneficial in preventing surges in blood glucose secretion.

 

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Cream Cheese And Lemon Macaroons Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Cream Cheese And Lemon Macaroons Recipe brought to you by Recipes-To-Go