Diet Cranberry Wild Rice Stuffing Recipe

The Recipe Instructions

Ingredients

1 no ingredients

Directions

1/2 c Wild Rice, uncooked 1 c Water 1/4 c Raisins, dark or golden 5
Green Onions (scallions), chopped 1 tb Vegetable Oil 1/2 c Celery
~or- Fennel Bulb, chopped 1 c Cranberries, fresh or frozen 1 ts
Orange Rind, grated 1/2 t Dried Thyme

Put the wild rice in a saucepan. Add the water and raisins and cook
over medium heat for 1 hour, or until the rice is tender. Drain

Saute the onions and celery (or fennel bulb) in the oil until tender.
Add the cranberries, orange rind, thyme and rice. Stuff into two
Cornish hens or a 3-pound chicken, or use with turkey breast. Bake in
a 350-degree oven for 1 hour, or until the poultry is done.

~End Recipe Export- "Then to the spicy nut-brown ale." - Milton

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Servings: 4

Diet Cranberry Wild Rice Stuffing Recipe brought to you by Diet Recipes To-Go

Lycopene foods (includes water melon, papaya and tomatoes) The chemical lypcopene is a natural chemical compound and one of the same group of phytochemicals as carotene. Lycopene is behind the vivid red color of some food types. Intrestingly, unlike most other nutrients, it is not damaged if it is cooked, but is in fact made more effective by being heated. . Its main health contribution is that it acts as an antioxidant and is believed to help lower the risks of developing cancer. It is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many researchers to prevent the progression of atherosclerosis. A low calorie weight loss regime As most people know, the low-cal diet says that if you plan to diet successfully, it is important to take in fewer calories than you use. Definition of a calorie? The calorie is the standard unit for energy measurement in dieting. The food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food has higher calories, then it will turn into a larger amount of energy when your body burns it. Low-cal foods include boiled potatoes, mushrooms, water melon, beef, and skimmed milk.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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