Diet Cranberry Wild Rice Stuffing Recipe

The Recipe Instructions

Ingredients

1 no ingredients

Directions

1/2 c Wild Rice, uncooked 1 c Water 1/4 c Raisins, dark or golden 5
Green Onions (scallions), chopped 1 tb Vegetable Oil 1/2 c Celery
~or- Fennel Bulb, chopped 1 c Cranberries, fresh or frozen 1 ts
Orange Rind, grated 1/2 t Dried Thyme

Put the wild rice in a saucepan. Add the water and raisins and cook
over medium heat for 1 hour, or until the rice is tender. Drain

Saute the onions and celery (or fennel bulb) in the oil until tender.
Add the cranberries, orange rind, thyme and rice. Stuff into two
Cornish hens or a 3-pound chicken, or use with turkey breast. Bake in
a 350-degree oven for 1 hour, or until the poultry is done.

~End Recipe Export- "Then to the spicy nut-brown ale." - Milton

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Servings: 4

Diet Cranberry Wild Rice Stuffing Recipe brought to you by Diet Recipes To-Go

The brassica family, Healthy super foods that help with Your diet (examples: Kohlrabi, Bok choy, Collard greens and Napa) Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Amongst numerous other health giving properties, these contain isothiocyanates, which are thought by many to significantly lower the risk of getting cancer. The Zone Diet The Zone diet is a diet first detailed by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t distinctly a weight reduction diet, nevertheless many people find that they really reduce a few pounds when following it. The scientific theory behind the Zone Diet is that if you manage to gain control of the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, as a consequence puts one's body in a state of balance which is much, much more wholesome than normal, which is known as the zone. Sears believes that if you get into this 'zone', your metabolism is perfectly balanced and, as a result, doesn't build up layers of fat. The main process of the system is to control the precise ratio of carbohydrates to proteins, and to take plenty of Omega 6 and omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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