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The Recipe Instructions |
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Ingredients
2 cup cranberries
1 cup water
1/2 cup fresh lime juice
24 packets Equal sweetener
= (or 7 1/4 tspns Equal for Recipes
or 1 cup Equal Spoonful)
1 package cranberry or cherry sugar-free gela, (small pkg
1 cup water
1 cup diced celery
1 can crushed pineapple in juice - (7 1/4
1/2 cup chopped walnuts
Directions
Bring cranberries and water to a boil. Remove from heat when cranberries
have popped open. Add Equal and lime juice; stir. Set aside to cool.
Dissolve gelatin with 1 cup boiling water. Add cranberry sauce; mix
thoroughly. Add celery, pineapple and walnuts. Pour into a mold or bowl.
Place in refrigerator until set.
This recipe yields 8 Servings. Serving size: 1/8 recipe.
Exchanges Per Serving: 1 Fat, 1/2 Fruit.
Nutrition Facts: Calories 92; Total Fat 5g; Cholesterol 0mg; Sodium
43mg; Carbohydrate 9g; Protein 2g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 66 Calories; 5g Fat (55.7% calories
from fat); 2g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
15mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2
Fruit; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 8
Diet Cranberry Salad Recipe brought to you by Diet Recipes To-Go
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