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The Recipe Instructions |
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Ingredients
2 1/2 cup all-purpose flour
3/4 cup sugar
2 tbsp poppy seed
1 tbl. baking powder
1 cup skim milk
1/3 cup fleischmann's margarine, melted
1/4 cup egg beaters (or other egg substitut, e)
1 tsp vanilla extract
2 tsp grated lemon peel
1 cup fresh or frozen cranberries, choppe, d
Directions
Confectioner's Sugar Glaze (optional)
Grease bottom of an 8 1/2 X 4 1/2 X 2 1/2" loaf pan; set aside. In
large bowl, mix flour, sugar, poppy seed and baking powder; set
aside. Blend milk, margarine, egg substitute, vanilla and lemon peel;
stir into flour mixture just until moistened. Stir in cranberries;
spread in prepared pan. Bake at 350^ for 60-70 minutes or until done.
Cool. Drizzle with glaze if desired. Makes 12 servings.
Nutrition Information per serving: 216 calories, 172 mg. sodium, 0
mg. cholesterol, 6 gram total fat (25% calories from fat), 1 gm
saturated fat, 1 gm dietary fiber.
This could be posted in a number of places - Tea Breads, etc. But,
since it is faily low fat, and uses products that make it that way,
here it is.
Food & Wine RT [*] Category 7, Topic 8 Message 77 Sat Dec 12, 1992
S.KERR7 [QueenTester] at 22:06 EST
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook moderator at net/node 004/005
Servings: 12
Diet Cranberry Poppy Seed Loaf Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet invented by Miami-based cardiologist arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed this diet for people who have cardiac problems, based on his detailed study of scientific research on other weight loss regimes. "good" foods include, lean cuts of beef, skinless poultry, oysters, cottage cheese, pecan halves, eggs and some vegatables, like split peas, celery and snow peas. Superfoods containing carotenes (includes carrots, turnip greens and winter squash) These amazing healthy superfoods have high levels of alpha and beta carotenes believed by many play a key part in preventing cancer, particularly cancers of the esophagus and stomach. The majority of these also have a low calorie count, so should be included in every diet system. |