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The Recipe Instructions |
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Ingredients
2 1/2 cup all-purpose flour
3/4 cup sugar
2 tbsp poppy seed
1 tbl. baking powder
1 cup skim milk
1/3 cup fleischmann's margarine, melted
1/4 cup egg beaters (or other egg substitut, e)
1 tsp vanilla extract
2 tsp grated lemon peel
1 cup fresh or frozen cranberries, choppe, d
Directions
Confectioner's Sugar Glaze (optional)
Grease bottom of an 8 1/2 X 4 1/2 X 2 1/2" loaf pan; set aside. In
large bowl, mix flour, sugar, poppy seed and baking powder; set
aside. Blend milk, margarine, egg substitute, vanilla and lemon peel;
stir into flour mixture just until moistened. Stir in cranberries;
spread in prepared pan. Bake at 350^ for 60-70 minutes or until done.
Cool. Drizzle with glaze if desired. Makes 12 servings.
Nutrition Information per serving: 216 calories, 172 mg. sodium, 0
mg. cholesterol, 6 gram total fat (25% calories from fat), 1 gm
saturated fat, 1 gm dietary fiber.
This could be posted in a number of places - Tea Breads, etc. But,
since it is faily low fat, and uses products that make it that way,
here it is.
Food & Wine RT [*] Category 7, Topic 8 Message 77 Sat Dec 12, 1992
S.KERR7 [QueenTester] at 22:06 EST
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook moderator at net/node 004/005
Servings: 12
Diet Cranberry Poppy Seed Loaf Recipe brought to you by Diet Recipes To-Go
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Flavonoid superfoods (inlcudes olive oil, spinach, yams & thyme) The compounds known as flavonoids which are present in these fruit and vegetables are thought to have properties in preventing cancer. Researchers researching the effects of flavonoids believe that they may also have most other health benefits, including anti-asthma and anti-inflammatory powers. A good number are also low in calories, so should be a part of every weight loss program. |