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The Recipe Instructions |
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Ingredients
2 1/2 cup all-purpose flour
3/4 cup sugar
2 tbsp poppy seed
1 tbl. baking powder
1 cup skim milk
1/3 cup fleischmann's margarine, melted
1/4 cup egg beaters (or other egg substitut, e)
1 tsp vanilla extract
2 tsp grated lemon peel
1 cup fresh or frozen cranberries, choppe, d
Directions
Confectioner's Sugar Glaze (optional)
Grease bottom of an 8 1/2 X 4 1/2 X 2 1/2" loaf pan; set aside. In
large bowl, mix flour, sugar, poppy seed and baking powder; set
aside. Blend milk, margarine, egg substitute, vanilla and lemon peel;
stir into flour mixture just until moistened. Stir in cranberries;
spread in prepared pan. Bake at 350^ for 60-70 minutes or until done.
Cool. Drizzle with glaze if desired. Makes 12 servings.
Nutrition Information per serving: 216 calories, 172 mg. sodium, 0
mg. cholesterol, 6 gram total fat (25% calories from fat), 1 gm
saturated fat, 1 gm dietary fiber.
This could be posted in a number of places - Tea Breads, etc. But,
since it is faily low fat, and uses products that make it that way,
here it is.
Food & Wine RT [*] Category 7, Topic 8 Message 77 Sat Dec 12, 1992
S.KERR7 [QueenTester] at 22:06 EST
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook moderator at net/node 004/005
Servings: 12
Diet Cranberry Poppy Seed Loaf Recipe brought to you by Diet Recipes To-Go
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Flavonoid foods (inlcudes citrus fruits, brussels sprouts, garden pea & coriander) The flavonoids found in these foods are thought by nutritionalists to have properties in fighting cancer. Experts researching the properties of flavonoids think they may well have most other healthy benefits, including, but not limited to, anti-dermatitis and antitumor powers. A good number are also good for weight loss, so should be a part of every weight loss regime. The low-cal diet In short, the low calorie diet says that if you plan to get rid of some fat, the important thing to take in fewer calories than your body requires. So what is a calorie? A calorie is a unit of measurement for energy. The 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a meal contains more calories, then it will turn into a larger amount of energy when it is eaten. Low calorie foods include brussels sprouts, green pepper, guava, ground turkey, and skimmed milk. |