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The Recipe Instructions |
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Ingredients
2 1/2 cup all-purpose flour
3/4 cup sugar
2 tbsp poppy seed
1 tbl. baking powder
1 cup skim milk
1/3 cup fleischmann's margarine, melted
1/4 cup egg beaters (or other egg substitut, e)
1 tsp vanilla extract
2 tsp grated lemon peel
1 cup fresh or frozen cranberries, choppe, d
Directions
Confectioner's Sugar Glaze (optional)
Grease bottom of an 8 1/2 X 4 1/2 X 2 1/2" loaf pan; set aside. In
large bowl, mix flour, sugar, poppy seed and baking powder; set
aside. Blend milk, margarine, egg substitute, vanilla and lemon peel;
stir into flour mixture just until moistened. Stir in cranberries;
spread in prepared pan. Bake at 350^ for 60-70 minutes or until done.
Cool. Drizzle with glaze if desired. Makes 12 servings.
Nutrition Information per serving: 216 calories, 172 mg. sodium, 0
mg. cholesterol, 6 gram total fat (25% calories from fat), 1 gm
saturated fat, 1 gm dietary fiber.
This could be posted in a number of places - Tea Breads, etc. But,
since it is faily low fat, and uses products that make it that way,
here it is.
Food & Wine RT [*] Category 7, Topic 8 Message 77 Sat Dec 12, 1992
S.KERR7 [QueenTester] at 22:06 EST
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook moderator at net/node 004/005
Servings: 12
Diet Cranberry Poppy Seed Loaf Recipe brought to you by Diet Recipes To-Go
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The low-cal diet
In short, a low calorie weight loss regime is based on the fact that if you want to become thinner, the important thing to eat fewer calories than you need. Definition of a calorie? A calorie is a measurement of the energy provided by food. A 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food type has higher calories, then it will provide your body with more energy to use when your body burns it. Low-cal food types include broccoli, cucumbers, grapefruit, low fat ham, and low-fat cheese. The South Beach Diet The South Beach diet is a diet invented by Miami, florida-area cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented this diet for people who have cardiac problems, as a result of his detailed analysis of scientific research completed on other nutritional studies. "good" foods include, lean beef, turkey bacon, clams, low or fat free cheeses, peanut butter, lowfat milk and some vegatables, such as black beans, collard greens and water chestnuts. The brassicas, Wonderfoods that help with Your diet (includes Arugula, Fresh green beans, Turnip greens and Chinese cabbage) Members of the brassica family are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), isothiocyanates, antioxidents and indole-3-carbinol. Over and above their numerous other health and diet benefits, the minerals and nutrients in these are thought by experts to significantly lower the risk of getting cancer. |