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The Recipe Instructions |
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Ingredients
2 package sugar-free raspberry jello
1 cup plain lowfat yogurt
3 cup fresh cranberries
1/2 cup sugar or equvialent to 24t
1 1/2 cup canned crushed pineapple unsweetene, d and drained
1/2 cup finely chopped celery
1 oz chopped walnuts
2 each sm. apples chopped 1/4
Directions
Prepare gelatin according to package direcitons. Add yogurt and
stir until blended. Chill until slightly thickened. Place cranberries
and sweetener in a blender container. Blend until berries are
chopped. Add cranberries and remaining ingredients to thickened
gelatin. Spoon into a large bowl. Chill until firm. (If you wish to
make this salad in a mold, use 1/2 cup less water than the directions
call for). NOTE: use non-fat plain yogurt to reduce fat grams. **
MORE LEAN AND LUSCIOUS** Info: 194 calories 3g protein 3g fat
2 mg cholesterol
Servings: 8
Diet Cranberry Party Mold Recipe brought to you by Diet Recipes To-Go
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Brassicas, Wonderfoods that aid Your diet (examples: Kohlrabi, Watercress, Tatsoi and Radishes) Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents and isothiocyanates. Amongst numerous health and diet benefits, a few of these nutrients are thought by experts to help reduce the cancer risk in those prone to it.. A low calorie weight loss regime In simple terms, low calorie diet depends on the fact that if you plan to lose weight, then you have to eat less calories than you need for exercise. Definition of a calorie? The calorie is the standard unit for energy measurement in dieting. The calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a meal contains more calories, then it will gives you more energy when your body digests it. Low-cal foods include watercress, tomatoes, apricot, low fat ham, and white eggs. |
