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The Recipe Instructions |
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Ingredients
1 1/2 cup unbleached white flour
1 cup whole-wheat flour
2 tsp baking powder
2 tsp cinnamon
2 eggs, beaten
1/4 cup sugar
1/2 cup unsweetened applesauce
2 tbsp canola oil
1/4 cup orange juice
1 tsp orange extract
1 cup fresh cranberries
Directions
Preheat the oven to 350 degrees. Combine the flours, baking powder, and
cinnamon in a medium bowl. Set aside.
In a large bowl, combine the remaining ingredients. Add the dry
ingredients slowly to the large bowl and mix until blended. Do not over
beat.
Pour the batter into 12 nonstick muffin cups and bake for 20 to 25 minutes.
Remove muffins from oven and let cool slightly. Remove muffins from pan
and let cool completely.
This recipe yields 12 servings. Serving size: 1 muffin.
Exchanges Per Serving: 2 Starch.
Nutrition Facts: Calories 152; Calories from Fat 32; Total Fat 4g;
Saturated Fat 0g; Cholesterol 35mg; Sodium 72mg; Carbohydrate 27g;
Dietary Fiber 2g; Sugars 7g; Protein 4g.
Comments: This muffin will perk you up on a brisk autumn morning.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 93 Calories; 3g Fat (29.9% calories
from fat); 2g Protein; 15g Carbohydrate; 2g Dietary Fiber; 31mg
Cholesterol; 91mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : Recipe from "Flavorful Seasons Cookbook" by Robyn Webb, MS, (©
McGraw Hill - NTC, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS
Preparation Time: 0:00
Servings: 12
Diet Cranberry Muffins Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a weight loss system created by Cardiologist arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented his dietary regime as an aid to patients with heart conditions, based on his analysis of scientific data completed on other weight loss systems. Approved foods include, canadian bacon, turkey bacon, seafood, cottage cheese, pistachio nuts, eggs and certain vegetables, like black beans, collard greens and snow peas. The Glycaemic Index Diet The gi (or glycaemic index) diet system is reliant on the gi index, a list showing food types and a score illustrating the ease that the energy in the food type gets changed to sugar in the dieters bloodstream. The claim is that long-acting foods (ie those with a low Gi score), suppress your appetite for longer and mean that you can eat fewer food without craving snacks all the time. It's also especially beneficial for diabetes sufferers, as the low GI food types are helpful in managing rises in blood glucose secretion. Cruciferous vegetables, Super foods that also help your Dieting (eg. Arugula, Boiled potatoes, Turnips and Chinese cabbage) Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.vitamin c), minerals (eg. potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol. Over and above their numerous other health and weight loss benefits, the nutrients in these are believed by doctors to reduce the risk of cancer. |