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The Recipe Instructions |
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Ingredients
4 cup cranberries, fresh
1 tbsp orange rind
1/2 cup sugar
2 small packages orange jello
1 cup water
1 cup orange juice
2 cup apple -- unpeeled, diced
1/2 cup walnut pieces -- (optional)
Directions
Grind berries. Add orange rind and sugar. Let stand (stir
occasionally). Heat water and orange juice. Add to orange jello and
stir until jello dissolves. Let stand until cooled. Add cranberry
mix, apples and nuts, stir well, pour into a 2 qt mold. Chill to
set. Serves 8-10.
bakery-shoppe-digest@rpmdp.com Recipe By
:
Servings: 9
Diet Cranberry Jello Salad Recipe brought to you by Diet Recipes To-Go
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Lycopene superfoods (includes watermelon, red bell peppers & baby jackfruit) The nutrient lypcopene is a naturally occurring chemical compound and part of the same group of phytochemicals as carotene. It is the reason for the red colour of many types of food. Unlike most other healthy agents, it is not damaged if it is cooked, but is truly improved by being heated. . Its most valuable health contribution is that it is an antioxidant and is thought to help to reduce the chances of developing cancer. This useful phytochemical is the most effective remover of singlet oxygen, which is connected with skin aging. It's also thought by many researchers to prevent the progression of diseases affecting arterial blood vessels. Flavonoid superfoods (inlcudes onion, brussels sprouts, kidney bean and tea) The large family of compounds known as flavonoids discovered in these fruits and vegetables show promise in fighting cancer. Researchers who have been studying the medical effects of flavonoids believe they might also have many other health giving properties, amongst them, anti-candida and anti-platelet activities.. Most are also good for weight loss, so should be a part of every weight loss program. |