Diet Cranberry Bread Recipe

The Recipe Instructions

Ingredients

2 cup flour
1/2 cup sugar
1/2 tsp baking soda
1/2 tsp salt
1 medium orange, juice & rind
1 hot water
1 egg, beaten
1 cup cranberries, halved
1/2 cup chopped walnuts

Directions

Preheat oven to 350 F. Sift dry ingredients together. Measure
together orange juice, rind and melted margarine. Add enough hot
water to make 1 cup. Stir liquid into dry ingredients. Add
remaining ingredients.

Cut aluminum foil to fit bottom of 9 x 5 inch loaf pan. Spray sides
of pan with vegetable pan spray. Add batter. Bake for 1 hour or
until toothpick inserted into of loaf comes out clean. Let stand
overnight for easy slicing.

Source: Am. Diabetes Association, Family Cookbook Vol 1, 1987 Shared
but not tested by Elizabeth Rodier Nov 93.

Servings: 18

Diet Cranberry Bread Recipe brought to you by Diet Recipes To-Go

The Zone Diet The Zone diet is a weight loss regime initially devised by Barry Sears in a number of books, publications and an associated website. The Zone diet is not specifically a fat reduction diet, however many followers discover that they really lose a few pounds by following the zone diet. The science claimed for the Zone Diet is that if one can gain control of the secretion of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids which, as a result puts one's body in a state of equilibrium that is a lot more healthy than usual, known as the 'zone'. Sears alleges that a body that is in 'the zone' is perfectly balanced and, as a result, does not need to convert surplus energy to fat. The key process of the zone diet is to maintain the exact ratio of carbohydrates to proteins, and to make sure your diet has increased levels of Omega 6 and omega 3 fish oils. Foods containing carotenes (includes paprika, turnip greens and winter squash) These orange and green fruits and vegetables are rich in carotenes (alpha and beta) believed by doctors be a key nutrient in helping prevent cancer, particularly those cancers involving the lung, esophagus and stomach. Most also have a low calorie count, so you should add them to your diet system.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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