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The Recipe Instructions |
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Ingredients
1 1/2 cup Cranberry-Orange Cinnamon Sauce, (see recipe)
1 1/2 cup diced apple (any variety)
1 cup nonfat plain yogurt
2 cup low-fat sour cream
2 tbsp orange juice
2 tsp honey
1 tsp cinnamon
2 tbsp grated orange peel
Directions
Combine the cranberry sauce and apples. Mix together the yogurt, sour
cream, juice, honey, and cinnamon.
In six wine, parfait, or champagne glasses, place a layer of the
cranberry-apple mixture. Add a layer of the yogurt mixture. Keep
layering, ending with the yogurt mixture. Sprinkle orange peel on top and
serve.
This recipe yields 6 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 1/2 Carbohydrate, 1 Saturated Fat.
Nutrition Facts: Calories 160; Calories from Fat 58; Total Fat 6g;
Saturated Fat 4g; Cholesterol 28mg; Sodium 68mg; Carbohydrate 23g;
Dietary Fiber 2g; Sugars 19g; Protein 5g.
Comments: This dessert looks beautiful served on your holiday table, with
its sparkling red layers alternating with snowy white ones.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 130 Calories; 4g Fat (27.9% calories
from fat); 7g Protein; 16g Carbohydrate; trace Dietary Fiber; 17mg
Cholesterol; 120mg Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 0 Non-Fat
Milk; 1 Fat; 1 Other Carbohydrates.
NOTES : Recipe from "Flavorful Seasons Cookbook" by Robyn Webb, MS, (©
McGraw Hill - NTC, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS
Preparation Time: 0:00
Servings: 6
Diet Cranberry Apple Swirl Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe Glycaemic Index Diet The glycaemic index nutrition system is based on the gi (or glycaemic index), a chart showing foods and a score illustrating the rapidity with which the energy in the food gets changed to sugar in the dieters body. The believe is that long-acting foods (ie those food types with a low Gi number), suppress your appetite for longer and help to eat less food without being miserabl;e. It's also extremely effective for sufferers from diabetes, as the low GI food types are beneficial in managing increases in blood glucose secretion. The South Beach Diet The South Beach diet is a diet system created by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented his dietary regime for his cardiac patients, as a consequence of his detailed analysis of scientific data completed on other nutritional studies. "good" foods include, lean cuts of beef, turkey breast, clams, ricotta cheese, peanuts, nonfat yoghurt and certain vegetables, like butter beans, celery and turnips. |