Diet Country Style Turkey Sausage Recipe

The Recipe Instructions

Ingredients

1 non-stick cooking spray
1 slightly beaten egg white
1/4 cup finely chopped onion
1/4 cup finely snipped dried apples
1 or 1/2 c. finely chopped
1 .apples
3 tbsp quick-cooking oats
2 tbsp snipped fresh parsley
1/2 tsp salt
1/2 tsp ground sage
1/4 tsp ground nutmeg
1/4 tsp pepper
1 dash ground red pepper
1/2 lb lean ground turkey breast

Directions

Spray a cold 10 inch skillet with nonstick coating spray; set aside.
In a medium bowl, combine the egg white, onion, dried or fresh apples,
quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red
pepper. Add the ground turkey; mix well. Shape mixture into eight 2"
wide patties. Preheat the prepared skillet over medium heat. Place
patties in skillet. Cook over medium heat for 10-12 minutes or until
meat is no longer pink and juices run clear, turning once. Drain off
fat.

Servings: 8

Diet Country Style Turkey Sausage Recipe brought to you by Diet Recipes To-Go

Diet information The South Beach Diet The South Beach diet is a diet plan started by Dr. arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented his weight loss regime for his cardiac patients, as a result of his analysis of scientific data completed on other nutritional studies. Examples of good foods include, veal cutlets, skinless poultry, shrimp, cottage cheese, pistachio nuts, nonfat milk and some vegatables, such as black beans, broccoli and turnips. The Glycaemic Index Diet The glycaemic index nutrition system is linked to the glycaemic index, a list of food types and a score representing the rapidity with which the carbohydrates in the food type gets converted to glucose in your system. The theory is that slow release foods (ie those with a low Gi number), suppress your appetite for longer and help you to eat less food without feeling you are missing out. It is also especially beneficial for diabetes sufferers, as the low GI food types are helpful in preventing increases in blood sugar amount.

 

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Country Style Turkey Sausage Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Country Style Turkey Sausage Recipe brought to you by Recipes-To-Go