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The Recipe Instructions |
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Ingredients
3 large potatoes, peeled or unpeeled
1 ; boiled til soft
2 tbsp onion, finely chopped
2 tbsp celery, finely chopped
2 tbsp green bell pepper, finely ch
2 tbsp whole-wheat flour
1 tbsp minced fresh parsley
Directions
Shred the poatoes in a food processor or with a grater. Combine
with the remaining ingredients and shape into four patties. Cook on a
nonstick griddle until browned on both sides, about 10 minutes.
82 calories, 0.2 grams fat per serving. From the collection of Sue
Smith, S.Smith34, Uploaded June 16, 1994
Preparation Time: The N
Servings: 4
Diet Country Potato Patties Recipe brought to you by Diet Recipes To-Go
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Carotenoid foods (includes carrots, turnip greens and tomato ketchup) These colorful foods have high levels of alpha and beta carotenes thought to play a role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many also help you lose weight, so are ideal for including in your weight loss regime. The Zone Diet The Zone diet is a weight loss program first advocated by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not specifically a fat reduction diet, however some people discover that they really manage to lose a few pounds by following it. The theory behind the Zone Diet is that if you gain control of the amount of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids (anti-inflamatory chemicals) which puts one's body in a balanced state which is far more healthy than usual, this is referred to as 'the zone'. Sears alleges that if you get into this 'zone', your metabolism is much more efficient and, as a result, doesn't convert energy to unsightly fat. The key process of the zone system is to maintain the exact ratio of carbohydrates to proteins, and to ensure your diet has large amounts of Omega 6 and omega 3 fish oils. |