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The Recipe Instructions |
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Ingredients
2 lb meaty chicken, (breast halves thighs, dr
1 nonstick spray coating
1 cup mushrooms, sliced fresh
1 cup celery, sliced
1 cup dry white wine
1 cup carrot, coarsely chopped
1 medium onion, cut into sm wedges
1 cl garlic, minced
1 bay leaf
2 tbsp parsely, snipped
1/4 tsp thyme, dried crushed
Directions
Remove the skin from the chicken. Rinse chicken; pat dry. Spray a
large cold skillet with non-stick spray coating. Preheat skillet
over medium heat. Brown chicken on all sides in hot skillet. Drain
fat from skillet. Season chicken lightly with salt and pepper. Add
mushrooms, celery, white wine, carrot, onion, garlic, bay leaf,
parsley, and thyme to the skillet. Bring to boiling; reduce heat.
Cover and simmer for 35 to 40 minutes or till chicken is tender and
no longer pink. Discard bay leaf. Transfer chicken and vegetables
platter; keep warm. For sauce, bring liquid in skillet to boiling.
Cook about 3 minutes or till reduced to 1/2 cup. Pour sauce over
chicken and vegetables. Makes 6 servings.
Food Exchanges per serving: 3 LEAN MEAT EXCHANGES + 1 VEGETABLE
EXCHANGE CHO: 68; PRO: 22: FAT: 6g; CAL: 187;
Source: Good Homes and Gardens Diabetic Cookbook
Brought to you and yours by Nancy O'Brion and her Meal-Master
Servings: 6
Diet Country French Chicken Recipe brought to you by Diet Recipes To-Go
Diet typesThe South Beach Diet The South Beach diet is a diet system created by Dr. arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed his system for people who have heart disease, as a result of his analysis of scientific studies completed on other weight loss regimes. Examples of good foods include, lean beef, chicken breast, fish and shellfish, low or fat free cheeses, peanut butter, nonfat milk and some vegatables, such as lentils, collard greens and snow peas. |