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The Recipe Instructions |
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Ingredients
1 cup whole-wheat flour
1/4 cup nonfat powdered milk
2 tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt, (optional)
1/4 cup bran
1/4 cup wheat germ
1/2 cup raisins
1/4 cup reduced-calorie margarine, softened
1/2 cup low-fat cottage cheese
1/4 cup sugar
2 tbsp honey
1/4 cup egg substitute
1 tsp vanilla
Directions
Sift the flour, dry milk, baking powder, cinnamon, nutmeg, and salt. Add
bran, wheat germ, and raisins.
In a large mixing bowl, beat margarine and cottage cheese until smooth.
Add the sugar and honey and beat until fluffy. Add the egg substitute and
vanilla and beat the mixture again.
Stir the reserved flour mixture into the cottage cheese mixture until they
are just blended.
Drop dough by the rounded teaspoonful about 2 inches apart on cookie sheets
coated with nonstick vegetable cooking spray.
Bake at 350 degrees for 8 to 10 minutes or until the edges of the cookies
turn golden. Remove the cookies from the pan to a rack to cool.
This recipe yields 30 cookies. Serving size: 2 cookies.
Exchanges Per Serving: 1 Fat, 1 Starch/Bread.
Nutrition Facts: Calories 132; Calories from Fat 27; Total Fat 4g;
Saturated Fat 1g; Cholesterol 1mg; Sodium 180mg; Without Added Salt
142mg; Carbohydrate 19g; Dietary Fiber 2g; Protein 5g.
Comments: These soft, cakelike cookies are packed with nutritious
ingredients.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 94 Calories; 2g Fat (21.2% calories
from fat); 2g Protein; 17g Carbohydrate; 2g Dietary Fiber; trace
Cholesterol; 147mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2
Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 15
Diet Cottage Cheese Cookies Recipe brought to you by Diet Recipes To-Go
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