Diet Cottage Cheese-Strawberry Salad Recipe

The Recipe Instructions

Ingredients

1 package gelatin, unflavored
1/4 cup sugar, sugar substitute
1 dash salt
2 cup milk, divided (low-fat)
1 cup cottage cheese
1/4 cup salad dressing
1 pt strawberries, fresh;sliced
10 strawberries, whole
1/2 cup almonds, toasted, salted
1 lettuce

Directions

Combine gelatin, sugar, and salt. Stir into 1/2 cup cold milk and allow to
soften 5 minutes. Heat remaining milk and add to gelatin mixture. Stir
until gelatin dissolves. Chill until slightly thick.

Blend cottage cheese and salad dressing; gradually add gelatin mixture.
Beat until smooth and fluffy; fold in sliced strawberries. Pour into a
1-quart mold and chill until firm. Unmold; garnish with whole
strawberries, almonds, and lettuce.

SOURCE: Southern Living Magazine, sometime in 1974. Typos by Nancy Coleman.

Servings: 6

Diet Cottage Cheese-Strawberry Salad Recipe brought to you by Diet Recipes To-Go

Weight loss systems The Atkins’ Diet First invented by doctor atkins in the sixities, the atkins diet achieved most of its fame during the last decade. Popular with many famous celebrities, it claims to allow fat reduction whilst allowing many of the foods you love, like bacon and hard cheeses. On the atkins diet you are supposed to eat fat and protein, it is the carbs that are on the banned list. It is often referred to as a low carb/high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Cottage Cheese-Strawberry Salad Recipe brought to you by Recipes-To-Go