Diet Corned Beef And Cabbage Recipe

The Recipe Instructions

Ingredients

5 lb corned brisket of beef
6 peppercorns
= (or packaged pickling spices)
1 bay leaf
2 carrots, cut into 2 pieces
4 medium turnips, halved
1 onion, peeled, quartered
1 small medium green cabbage, cut into 6 wedges
4 tbsp melted butter

Directions

Place corned beef in a large Dutch oven with water to cover; add
peppercorns and bay leaf. Cover and bring to a boil; reduce heat and
simmer 4 to 5 hours until tender, skimming fat occasionally. During the
final hour of simmering, add carrots, turnips, and onion. During last 20
minutes, add cabbage.

Transfer meat to a cutting board, and thinly slice against the grain.
Arrange on a platter with vegetables. Brush with butter and serve with
mustard on the side.

This recipe can also be prepared in a crockpot. Place all ingredients
except vegetables in crockpot; cook on Low 8 hours; add vegetables and cook
1 hour more.

This recipe yields 6 servings.

Carbohydrates: 15 grams
Net Carbs: 10 grams
Fiber: 5 grams
Protein: 58 grams
Fat: 64.5 grams
Calories: 879

Description:
"You don't have to wait until St. Patrick's Day to enjoy this hearty
dish. In our recipe turnips replace carb-heavy potatoes."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 107 Calories; 8g Fat (62.8% calories
from fat); 1g Protein; 9g Carbohydrate; 3g Dietary Fiber; 21mg
Cholesterol; 142mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 1
1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

Diet Corned Beef And Cabbage Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes pickled shallots, onions and welsh onion) The onion and garlic family of vegetables is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is insufficient real proof present, allyl sulfides are also thought by nutritionalists to reduce the symptoms of colds, high blood pressure and insomnia. Foods containing allyl sulfides are also low in calories, so are ideal for including in your diet system.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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